9th June 2019 | Cairns, QLD, Australia

IRONMAN Cairns (2019)

Olaf Kasten (#990)
Finished
GUN TIME:  09:32:00
Place
29  OF 1070
Male
24  OF 860
45-49
3  OF 181

Swim 01:02:19 3.8km

Location Split Swim Time Race Time Pos Div Gen Speed/Pace
Swim 3.8k 01:02:19 01:02:19 01:02:19 108 14 96 3.68 / 16:23

T1 00:03:02 0.10km

Location Split T1 Time Race Time Pos Div Gen Speed/Pace
T1 00:03:02 00:03:02 01:05:22 83 9 72 - / -

Cycle 04:55:52 180.0km

Location Split Cycle Time Race Time Pos Div Gen Speed/Pace
Bike 1.4k 00:03:02 00:03:02 01:08:24 81 9 71 28.00 / 02:10
Bike 18.9k 00:27:59 00:31:01 01:36:23 75 9 66 38.89 / 01:35
Bike 38k 00:28:17 00:59:18 02:04:40 62 7 55 40.93 / 01:28
Bike 58.2k 00:35:28 01:34:47 02:40:09 57 7 50 34.63 / 01:45
Bike 75.7k 00:28:30 02:03:17 03:08:40 42 5 37 37.50 / 01:37
Bike 93.3k 00:28:14 02:31:32 03:36:54 40 5 35 37.71 / 01:36
Bike 112.5k 00:28:13 02:59:45 04:05:07 36 5 31 41.14 / 01:28
Bike 132.5k 00:35:30 03:35:16 04:40:38 34 5 29 34.29 / 01:46
Bike 150k 00:29:59 04:05:15 05:10:37 32 5 27 36.21 / 01:42
Bike 166k 00:26:54 04:32:10 05:37:32 26 3 21 36.92 / 01:40
Bike 180k 00:23:42 04:55:52 06:01:14 28 3 23 36.52 / 01:41

T2 00:01:11 0.10km

Location Split T2 Time Race Time Pos Div Gen Speed/Pace
T2 00:01:11 00:01:11 06:02:26 23 3 18 - / -

Run 03:29:33 42.2km

Location Split Run Time Race Time Pos Div Gen Speed/Pace
Run 0.2k 00:01:04 00:01:04 06:03:31 23 3 18 - / -
Run 1.8k 00:06:59 00:08:03 06:10:30 22 3 17 16.00 / 04:21
Run 3.1k 00:06:21 00:14:25 06:16:52 23 3 18 13.00 / 04:53
Run 4.5k 00:04:44 00:19:09 06:21:36 23 3 18 21.00 / 03:22
Run 6.8k 00:12:23 00:31:32 06:33:59 22 3 17 11.50 / 05:23
Run 9k 00:12:23 00:43:56 06:46:22 23 3 17 11.00 / 05:37
Run 10.5k 00:04:53 00:48:49 06:51:16 23 3 17 22.50 / 03:15
Run 12k 00:07:15 00:56:05 06:58:32 23 3 17 12.86 / 04:50
Run 13.2k 00:06:37 01:02:43 07:05:10 23 3 17 12.00 / 05:30
Run 14.8k 00:04:54 01:07:38 07:10:05 24 3 18 24.00 / 03:03
Run 17k 00:12:37 01:20:15 07:22:42 22 3 17 11.00 / 05:44
Run 19.3k 00:12:39 01:32:55 07:35:21 21 3 16 14.00 / 04:31
Run 20.8k 00:05:10 01:38:05 07:40:32 21 3 16 12.00 / 05:10
Run 22.4k 00:08:08 01:46:14 07:48:40 24 3 19 12.00 / 05:05
Run 23.7k 00:07:43 01:53:57 07:56:24 26 3 21 11.14 / 05:56
Run 25.2k 00:05:22 01:59:20 08:01:46 26 3 21 18.00 / 03:34
Run 27.5k 00:14:21 02:13:41 08:16:08 27 3 22 9.86 / 06:14
Run 29.7k 00:14:43 02:28:24 08:30:51 26 3 21 9.43 / 06:41
Run 31.2k 00:05:30 02:33:54 08:36:21 26 3 21 18.00 / 03:40
Run 32.8k 00:08:28 02:42:23 08:44:50 28 3 23 12.00 / 05:17
Run 34k 00:07:28 02:49:51 08:52:18 27 4 22 10.29 / 06:13
Run 35.5k 00:05:37 02:55:29 08:57:56 27 4 22 18.00 / 03:44
Run 37.8k 00:14:18 03:09:48 09:12:15 27 4 22 9.86 / 06:13
Run 40k 00:14:28 03:24:16 09:26:43 28 3 23 9.43 / 06:34
Run 42.2k 00:05:16 03:29:33 09:32:00 29 3 24 - / -