9th June 2019 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2019)

Paul Williams (#2125)
GUN TIME:  04:55:14
Place
51  OF 919
Male
47  OF 588
35-39
13  OF 98

Swim 00:35:23 1.90km

Location Split Swim Time Race Time Pos Male 35-39
Swim 1.9k 00:35:23 00:35:23 00:35:23 254 193 37

T1 00:02:24 0.10km

Location Split T1 Time Race Time Pos Male 35-39
T1 00:02:24 00:02:24 00:37:48 36 30 10

Cycle 02:36:01 90.0km

Location Split Cycle Time Race Time Pos Male 35-39
Bike 1.4k 00:03:23 00:03:23 00:41:13 350 292 50
Bike 18.9k 00:29:24 00:32:48 01:10:38 150 134 32
Bike 43.9k 00:43:13 01:16:03 01:53:53 110 106 24
Bike 61.3k 00:30:31 01:46:36 02:24:26 92 89 21
Bike 77.2k 00:26:51 02:13:28 02:51:18 69 67 16
Bike 90k 00:22:31 02:36:01 03:13:51 62 60 13

T2 00:01:51 0.10km

Location Split T2 Time Race Time Pos Male 35-39
T2 00:01:51 00:01:51 03:15:43 50 42 10

Run 01:39:28 21.1km

Location Split Run Time Race Time Pos Male 35-39
Run 0.2k 00:01:00 00:01:00 03:16:45 83 77 23
Run 1.8k 00:06:50 00:07:52 03:23:37 79 72 21
Run 3.1k 00:06:21 00:14:14 03:29:59 77 68 20
Run 4.5k 00:04:41 00:18:57 03:34:42 81 72 21
Run 6.8k 00:12:44 00:31:42 03:47:27 80 71 21
Run 9k 00:12:46 00:44:30 04:00:15 71 65 21
Run 10.5k 00:04:54 00:49:26 04:05:11 71 65 22
Run 12k 00:07:20 00:56:47 04:12:32 65 59 21
Run 13.2k 00:06:43 01:03:32 04:19:17 62 56 20
Run 14.8k 00:04:59 01:08:32 04:24:17 61 55 19
Run 17k 00:13:09 01:21:43 04:37:28 57 51 19
Run 19.3k 00:12:51 01:34:36 04:50:21 54 48 17
Run 21.1k 00:04:51 01:39:28 04:55:13 53 48 17