9th June 2019 | Carins, QLD, Australia

IRONMAN 70.3 Cairns (2019)

Phil Toonson (#2144)
GUN TIME:  05:47:07
Place
309  OF 919
Male
247  OF 588
45-49
41  OF 100

Swim 00:41:32 1.90km

Location Split Swim Time Race Time Pos Male 45-49
Swim 1.9k 00:41:32 00:41:32 00:41:32 572 402 61

T1 00:03:24 0.10km

Location Split T1 Time Race Time Pos Male 45-49
T1 00:03:24 00:03:24 00:44:58 225 168 22

Cycle 02:44:53 90.0km

Location Split Cycle Time Race Time Pos Male 45-49
Bike 1.4k 00:02:56 00:02:56 00:47:55 57 54 7
Bike 18.9k 00:29:05 00:32:02 01:17:01 103 99 16
Bike 43.9k 00:44:37 01:16:40 02:01:39 133 124 22
Bike 61.3k 00:33:22 01:50:03 02:35:02 151 138 24
Bike 77.2k 00:30:15 02:20:20 03:05:19 163 146 24
Bike 90k 00:24:31 02:44:53 03:29:52 171 152 27

T2 00:02:12 0.10km

Location Split T2 Time Race Time Pos Male 45-49
T2 00:02:12 00:02:12 03:32:05 94 71 9

Run 02:14:59 21.1km

Location Split Run Time Race Time Pos Male 45-49
Run 0.2k 00:01:08 00:01:08 03:33:15 237 202 23
Run 1.8k 00:07:14 00:08:24 03:40:30 158 140 18
Run 3.1k 00:06:49 00:15:14 03:47:21 162 137 17
Run 4.5k 00:05:12 00:20:28 03:52:34 174 147 18
Run 6.8k 00:18:48 00:39:17 04:11:24 387 293 46
Run 9k 00:19:35 00:58:54 04:31:01 475 353 52
Run 10.5k 00:06:46 01:05:42 04:37:48 482 355 53
Run 12k 00:10:04 01:15:47 04:47:54 473 346 52
Run 13.2k 00:09:50 01:25:38 04:57:45 479 348 53
Run 14.8k 00:06:08 01:31:48 05:03:54 473 344 53
Run 17k 00:19:24 01:51:14 05:23:20 479 344 52
Run 19.3k 00:18:04 02:09:20 05:41:26 473 341 51
Run 21.1k 00:05:38 02:14:59 05:47:06 458 331 49