9th June 2019 | Carins, QLD, Australia

IRONMAN 70.3 Cairns (2019)

Ben Lister (#2265)
GUN TIME:  06:05:42
Place
430  OF 919
Male
332  OF 588
25-29
34  OF 57

Swim 00:37:13 1.90km

Location Split Swim Time Race Time Pos Male 25-29
Swim 1.9k 00:37:13 00:37:13 00:37:13 332 248 28

T1 00:04:16 0.10km

Location Split T1 Time Race Time Pos Male 25-29
T1 00:04:16 00:04:16 00:41:31 403 293 27

Cycle 02:59:22 90.0km

Location Split Cycle Time Race Time Pos Male 25-29
Bike 1.4k 00:03:52 00:03:52 00:45:25 707 502 55
Bike 18.9k 00:31:47 00:35:41 01:17:13 380 318 30
Bike 43.9k 00:49:03 01:24:45 02:06:18 371 314 31
Bike 61.3k 00:35:46 02:00:33 02:42:05 364 312 30
Bike 77.2k 00:32:18 02:32:53 03:14:25 358 301 29
Bike 90k 00:26:29 02:59:22 03:40:54 356 299 29

T2 00:04:47 0.10km

Location Split T2 Time Race Time Pos Male 25-29
T2 00:04:47 00:04:47 03:45:43 618 434 45

Run 02:19:57 21.1km

Location Split Run Time Race Time Pos Male 25-29
Run 0.2k 00:01:10 00:01:10 03:46:54 318 264 35
Run 1.8k 00:08:21 00:09:33 03:55:17 401 317 38
Run 3.1k 00:08:11 00:17:45 04:03:29 420 323 39
Run 4.5k 00:05:59 00:23:46 04:09:30 428 326 40
Run 6.8k 00:18:55 00:42:42 04:28:26 534 392 45
Run 9k 00:18:13 01:00:56 04:46:40 529 383 43
Run 10.5k 00:06:37 01:07:34 04:53:18 530 383 43
Run 12k 00:10:33 01:18:08 05:03:52 532 384 43
Run 13.2k 00:10:48 01:28:58 05:14:42 556 398 45
Run 14.8k 00:07:28 01:36:28 05:22:12 563 403 46
Run 17k 00:19:36 01:56:05 05:41:49 562 400 44
Run 19.3k 00:17:44 02:13:51 05:59:35 538 384 42
Run 21.1k 00:06:05 02:19:57 06:05:41 531 378 42