9th June 2019 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2019)

Lucas Frost (#2371)
GUN TIME:  05:49:59
Place
336  OF 919
Male
268  OF 588
30-34
40  OF 73

Swim 00:40:30 1.90km

Location Split Swim Time Race Time Pos Male 30-34
Swim 1.9k 00:40:30 00:40:30 00:40:30 527 380 56

T1 00:04:53 0.10km

Location Split T1 Time Race Time Pos Male 30-34
T1 00:04:53 00:04:53 00:45:24 528 365 51

Cycle 03:06:25 90.0km

Location Split Cycle Time Race Time Pos Male 30-34
Bike 1.4k 00:03:41 00:03:41 00:49:06 606 460 60
Bike 18.9k 00:33:21 00:37:03 01:22:29 502 403 54
Bike 43.9k 00:49:40 01:26:45 02:12:10 442 367 54
Bike 61.3k 00:36:54 02:03:40 02:49:05 438 358 53
Bike 77.2k 00:34:07 02:37:48 03:23:13 462 370 54
Bike 90k 00:28:36 03:06:25 03:51:51 474 377 53

T2 00:02:57 0.10km

Location Split T2 Time Race Time Pos Male 30-34
T2 00:02:57 00:02:57 03:54:49 269 199 30

Run 01:55:08 21.1km

Location Split Run Time Race Time Pos Male 30-34
Run 0.2k 00:00:59 00:00:59 03:55:50 69 64 19
Run 1.8k 00:06:43 00:07:44 04:02:34 66 59 16
Run 3.1k 00:06:22 00:14:07 04:08:58 73 65 17
Run 4.5k 00:04:38 00:18:47 04:13:37 73 65 17
Run 6.8k 00:12:38 00:31:27 04:26:17 73 66 16
Run 9k 00:13:14 00:44:42 04:39:33 78 70 15
Run 10.5k 00:05:30 00:50:14 04:45:04 82 72 16
Run 12k 00:09:11 00:59:26 04:54:17 118 102 23
Run 13.2k 00:09:03 01:08:30 05:03:21 140 117 25
Run 14.8k 00:06:18 01:14:50 05:09:40 148 124 25
Run 17k 00:17:07 01:31:58 05:26:48 180 150 27
Run 19.3k 00:16:33 01:48:33 05:43:23 192 155 27
Run 21.1k 00:06:34 01:55:08 05:49:58 206 166 29