9th June 2019 | Carins, QLD, Australia

IRONMAN 70.3 Cairns (2019)

James Monahan (#2640)
GUN TIME:  05:48:10
Place
320  OF 919
Male
255  OF 588
40-44
38  OF 85

Swim 00:36:13 1.90km

Location Split Swim Time Race Time Pos Male 40-44
Swim 1.9k 00:36:13 00:36:13 00:36:13 293 223 26

T1 00:03:39 0.10km

Location Split T1 Time Race Time Pos Male 40-44
T1 00:03:39 00:03:39 00:39:54 276 201 28

Cycle 02:38:10 90.0km

Location Split Cycle Time Race Time Pos Male 40-44
Bike 1.4k 00:02:47 00:02:47 00:42:43 27 27 2
Bike 18.9k 00:28:22 00:31:11 01:11:06 56 55 7
Bike 43.9k 00:43:19 01:14:32 01:54:27 72 70 8
Bike 61.3k 00:31:40 01:46:13 02:26:09 81 78 10
Bike 77.2k 00:28:28 02:14:43 02:54:38 83 79 11
Bike 90k 00:23:25 02:38:10 03:18:05 85 80 12

T2 00:04:13 0.10km

Location Split T2 Time Race Time Pos Male 40-44
T2 00:04:13 00:04:13 03:22:19 527 375 47

Run 02:25:48 21.1km

Location Split Run Time Race Time Pos Male 40-44
Run 0.2k 00:01:08 00:01:08 03:23:29 238 203 26
Run 1.8k 00:08:20 00:09:30 03:31:51 387 306 42
Run 3.1k 00:08:28 00:18:00 03:40:21 448 340 47
Run 4.5k 00:06:01 00:24:02 03:46:23 453 344 48
Run 6.8k 00:18:34 00:42:38 04:04:59 533 391 56
Run 9k 00:18:17 01:00:56 04:23:17 530 384 56
Run 10.5k 00:06:26 01:07:24 04:29:45 526 380 55
Run 12k 00:10:18 01:17:43 04:40:04 524 377 55
Run 13.2k 00:09:39 01:27:23 04:49:44 515 371 55
Run 14.8k 00:07:00 01:34:25 04:56:46 517 370 56
Run 17k 00:21:23 01:55:49 05:18:10 555 395 55
Run 19.3k 00:22:30 02:18:20 05:40:41 584 411 57
Run 21.1k 00:07:26 02:25:48 05:48:09 593 418 58