9th June 2019 | Carins, QLD, Australia

IRONMAN 70.3 Cairns (2019)

James Arnott (#2734)
GUN TIME:  05:44:51
Place
295  OF 919
Male
238  OF 588
45-49
37  OF 100

Swim 00:39:23 1.90km

Location Split Swim Time Race Time Pos Male 45-49
Swim 1.9k 00:39:23 00:39:23 00:39:23 453 336 48

T1 00:04:52 0.10km

Location Split T1 Time Race Time Pos Male 45-49
T1 00:04:52 00:04:52 00:44:16 524 362 55

Cycle 02:47:51 90.0km

Location Split Cycle Time Race Time Pos Male 45-49
Bike 1.4k 00:03:18 00:03:18 00:47:35 288 247 38
Bike 18.9k 00:30:04 00:33:23 01:17:41 193 170 31
Bike 43.9k 00:46:22 01:19:47 02:04:04 213 189 32
Bike 61.3k 00:33:32 01:53:20 02:37:38 225 197 34
Bike 77.2k 00:30:11 02:23:33 03:07:50 214 189 33
Bike 90k 00:24:17 02:47:51 03:32:08 205 181 32

T2 00:02:52 0.10km

Location Split T2 Time Race Time Pos Male 45-49
T2 00:02:52 00:02:52 03:35:02 252 187 24

Run 02:09:47 21.1km

Location Split Run Time Race Time Pos Male 45-49
Run 0.2k 00:01:17 00:01:17 03:36:21 520 397 59
Run 1.8k 00:08:17 00:09:35 03:44:39 412 325 49
Run 3.1k 00:07:48 00:17:24 03:52:28 387 304 48
Run 4.5k 00:05:55 00:23:20 03:58:24 405 313 48
Run 6.8k 00:15:46 00:39:08 04:14:11 378 286 43
Run 9k 00:16:08 00:55:17 04:30:21 365 278 42
Run 10.5k 00:06:07 01:01:26 04:36:30 366 278 42
Run 12k 00:09:48 01:11:15 04:46:19 372 279 42
Run 13.2k 00:09:24 01:20:40 04:55:44 375 281 43
Run 14.8k 00:06:20 01:27:02 05:02:06 375 282 43
Run 17k 00:18:03 01:45:06 05:20:10 385 282 44
Run 19.3k 00:18:05 02:03:13 05:38:17 397 290 44
Run 21.1k 00:06:32 02:09:47 05:44:50 399 291 44