9th June 2019 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2019)

Michelle Grocock (#2845)
GUN TIME:  06:28:07
Place
576  OF 919
Female
151  OF 331
45-49
25  OF 53

Swim 00:48:15 1.90km

Location Split Swim Time Race Time Pos Female 45-49
Swim 1.9k 00:48:15 00:48:15 00:48:15 765 254 41

T1 00:05:00 0.10km

Location Split T1 Time Race Time Pos Female 45-49
T1 00:05:00 00:05:00 00:53:16 544 168 22

Cycle 03:21:00 90.0km

Location Split Cycle Time Race Time Pos Female 45-49
Bike 1.4k 00:03:47 00:03:47 00:57:05 670 183 30
Bike 18.9k 00:34:32 00:38:21 01:31:39 601 138 22
Bike 43.9k 00:54:25 01:32:47 02:26:05 625 147 25
Bike 61.3k 00:40:24 02:13:13 03:06:31 642 155 25
Bike 77.2k 00:37:12 02:50:26 03:43:44 661 169 29
Bike 90k 00:30:32 03:21:00 04:14:18 662 171 29

T2 00:03:43 0.10km

Location Split T2 Time Race Time Pos Female 45-49
T2 00:03:43 00:03:43 04:18:02 444 122 21

Run 02:10:02 21.1km

Location Split Run Time Race Time Pos Female 45-49
Run 0.2k 00:01:18 00:01:18 04:19:21 537 130 19
Run 1.8k 00:08:58 00:10:17 04:28:21 556 142 21
Run 3.1k 00:08:23 00:18:42 04:36:46 529 135 20
Run 4.5k 00:06:16 00:25:00 04:43:04 536 142 21
Run 6.8k 00:17:31 00:42:32 05:00:36 531 142 21
Run 9k 00:17:04 00:59:38 05:17:42 497 135 21
Run 10.5k 00:06:28 01:06:07 05:24:11 495 133 21
Run 12k 00:09:39 01:15:48 05:33:52 474 128 19
Run 13.2k 00:09:04 01:24:54 05:42:58 466 127 19
Run 14.8k 00:06:07 01:31:03 05:49:07 456 124 19
Run 17k 00:16:34 01:47:38 06:05:42 428 117 17
Run 19.3k 00:16:23 02:04:03 06:22:06 410 113 16
Run 21.1k 00:05:58 02:10:02 06:28:06 404 111 15