22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Courtney MULLER (#327)
Finished
GUN TIME:  16:38:01
Place
1294  OF 1304
Male
1091  OF 1099
30-34
189  OF 189

Swim 01:44:33 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:44:33 01:44:33 1283 1087 189 2.18 / 27:30 08:44:33

T1 00:10:59 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:10:59 01:55:33 1080 922 154 - / - 08:55:33

Cycle 07:38:58 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:56:06 02:51:41 1189 1006 175 36.36 / 01:39 09:51:41
Cycle 60k 01:27:35 04:19:17 1227 1050 182 25.05 / 02:23 11:19:17
Cycle 94k 00:58:04 05:17:23 1132 962 169 27.94 / 02:08 12:17:23
Cycle 120k 01:28:52 06:46:16 1149 983 167 24.76 / 02:25 13:46:16
Cycle 154k 01:04:52 07:51:10 1020 857 153 25.98 / 02:18 14:51:10
Cycle 179.8k 01:42:32 09:33:44 1211 1018 174 23.54 / 02:32 16:33:44
Cycle 00:00:47 09:34:33 1223 1038 182 23.53 / 02:32 16:34:33

T2 00:07:21 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:21 09:41:55 752 648 114 - / - 16:41:55

Run 06:56:03 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:29:09 10:11:06 857 722 131 8.23 / 07:17 17:11:06
Run 6k 00:13:07 10:24:14 985 823 145 8.51 / 07:02 17:24:14
Run 12k 02:06:30 12:30:46 1222 1028 179 4.26 / 14:04 19:30:46
Run 14k 23:07:33 11:38:21 164 140 19 7.21 / 08:18 18:38:21
Run 18k 00:37:27 12:15:50 1013 848 157 7.01 / 08:32 19:15:50
Run 20k 02:35:08 14:51:00 1219 1029 184 3.88 / 15:27 21:51:00
Run 16:38:00 16:38:00 1279 1077 188 6.08 / 09:51 23:38:00