Spar Women's Cape Town (2019)
10km Walk
| Pos | Category | Name | Gun Time |
|---|---|---|---|
| 1 | Male all ages | Dimitri JACOMAN (#8995) | 00:56:02 |
| 2 | Male all ages | Anton VAN ROOYEN (#11498) | 01:11:29 |
| 3 | Male all ages | Zhivago DE BRUYN (#8012) | 01:13:22 |
| Pos | Category | Name | Gun Time |
|---|---|---|---|
| 1 | 20-39 | Courtney STRAUSS (#13079) | 00:48:57 |
| 2 | 50-59 | Helen VAN VOORE (#11524) | 00:49:11 |
| 3 | 40-49 | Pauline APOLLIS (#7204) | 00:53:28 |
10km Run
| Pos | Category | Name | Gun Time |
|---|---|---|---|
| 1 | Male all ages | Frans KOTZE (#2367) | 00:50:59 |
| 2 | Male all ages | Timothy NOGQALA (#3196) | 00:50:59 |
| 3 | Male all ages | Bongi FLIESCHER (#5098) | 00:51:00 |
| Pos | Category | Name | Gun Time |
|---|---|---|---|
| 1 | 20-39 | Helalia JOHANNES (#5123) | 00:31:44 |
| 2 | 20-39 | Sofia CHEGEN (#5306) | 00:32:08 |
| 3 | Junior | Tadu NARE (#5181) | 00:32:55 |