29th September 2019 | Penghu, Taiwan
EN

IRONMAN Taiwan (2019)

HO SHUN NGAI (#1181)
Finished
GUN TIME:  12:14:11
Place
139  OF 428
Male
126  OF 380
35-39
26  OF 61

Swim 01:16:01 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.26k 00:24:19 00:24:19 172 154 30 3.2 / 18:42 07:55:10
Swim 2.52k 00:25:58 00:50:19 186 165 30 2.98 / 20:07 05:04:29
Swim 3.8k 00:25:41 01:16:01 171 153 29 2.99 / 20:00 21:20:11

T1 00:07:27 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:27 01:23:30 221 195 30 - / - 08:24:20

Cycle 06:22:17 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 23k 00:45:55 02:09:26 142 137 26 30.05 / 01:59 11:00:16
Bike 52.5k 00:57:54 03:07:21 141 137 26 30.33 / 01:58 16:58:12
Bike 72.25k 00:46:15 03:53:37 140 136 26 28.89 / 02:04 04:07:48
Bike 93.8k 00:42:29 04:36:08 140 135 25 29.21 / 02:03 23:00:19
Bike 113.2k 00:48:53 05:25:03 139 134 25 28.12 / 02:08 03:55:53
Bike 135.2k 00:43:40 06:08:44 137 131 23 28.44 / 02:06 08:46:15
Bike 155.12k 00:53:49 07:02:35 144 136 25 27.44 / 02:11 13:06:45
Bike 167.6k 00:22:47 07:25:23 147 139 26 27.78 / 02:09 05:52:54
Bike 180k 00:20:23 07:45:48 148 140 26 28.25 / 02:07 01:16:39

T2 00:05:16 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:16 07:51:05 207 183 29 - / - 16:15:16

Run 04:23:03 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.6k 00:08:50 07:59:57 194 174 36 10.85 / 05:31 18:47:27
Run 4.15k 00:13:34 08:13:32 199 176 35 11.23 / 05:20 19:24:23
Run 5.28k 00:06:28 08:20:02 195 172 34 10.99 / 05:27 07:57:32
Run 6.2k 00:05:36 08:25:39 188 165 33 10.76 / 05:34 04:53:10
Run 7.2k 00:05:40 08:31:21 185 163 32 10.73 / 05:35 05:22:11
Run 8.05k 00:05:02 08:36:24 172 154 31 11.26 / 05:19 04:33:54
Run 8.85k 00:04:40 08:41:05 162 145 31 10.56 / 05:40 14:55:15
Run 9.95k 00:06:16 08:47:22 153 138 30 10.55 / 05:40 20:44:53
Run 11.92k 00:13:37 09:01:01 150 134 29 10.21 / 05:52 20:08:32
Run 14.67k 00:13:41 09:14:44 142 126 26 10.54 / 05:41 08:05:35
Run 15.75k 00:06:25 09:21:10 137 122 26 10.52 / 05:42 09:45:21
Run 16.69k 00:05:38 09:26:50 136 121 26 10.46 / 05:43 16:37:41
Run 17.68k 00:05:32 09:32:23 131 116 24 10.48 / 05:43 05:49:54
Run 18.5k 00:05:34 09:37:58 131 117 24 10.38 / 05:46 17:25:29
Run 19.35k 00:04:45 09:42:45 129 115 23 10.42 / 05:45 23:26:56
Run 20.44k 00:06:32 09:49:19 125 111 23 10.35 / 05:47 07:43:29
Run 22.65k 00:14:32 10:03:52 125 111 23 10.21 / 05:52 01:44:43
Run 25.12k 00:14:11 10:18:04 124 110 23 10.24 / 05:51 12:15:35
Run 26.32k 00:07:32 10:25:38 127 113 24 10.17 / 05:53 11:03:08
Run 27.18k 00:06:16 10:31:56 127 112 23 10.14 / 05:54 05:26:06
Run 28.2k 00:06:46 10:38:43 130 115 25 10.09 / 05:56 06:52:54
Run 29.02k 00:05:13 10:43:57 131 116 25 10.06 / 05:57 09:21:28
Run 29.82k 00:07:36 10:51:35 135 118 25 9.9 / 06:03 23:35:45
Run 30.92k 00:07:44 10:59:21 137 119 25 9.84 / 06:05 15:23:31
Run 33.23k 00:15:50 11:15:12 141 122 25 9.76 / 06:08 05:32:42
Run 35.5k 00:16:09 11:31:22 143 125 24 9.67 / 06:12 08:02:13
Run 36.7k 00:07:19 11:38:43 141 123 24 9.67 / 06:12 01:36:14
Run 37.64k 00:06:27 11:45:12 140 121 24 9.63 / 06:13 04:22:43
Run 38.67k 00:06:21 11:51:34 142 123 24 9.65 / 06:12 20:25:45
Run 39.55k 00:05:11 11:56:46 142 122 25 9.64 / 06:13 01:07:37
Run 40.3k 00:06:03 12:02:51 141 121 24 9.6 / 06:14 01:07:02
Run 41.42k 00:06:38 12:09:30 139 120 24 9.61 / 06:14 18:43:41
Run 42.2k 00:04:39 12:14:10 140 121 24 9.62 / 06:14 15:05:01