8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Laura REGAN (#1015)
Finished
GUN TIME:  05:43:10
Place
917  OF 1418
Female
173  OF 386
35-39
34  OF 63

Swim 00:31:00 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:31:00 00:31:00 00:31:00 383 59 14 3.67 / 16:18 06:53:26

T1 00:04:05 0.10km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:04:05 00:04:05 00:35:06 744 181 36 - / - 06:57:32

Cycle 03:08:18 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 20.4k 00:39:00 00:39:00 01:14:08 1090 206 40 31.37 / 01:54 07:36:34
Bike 42k 00:47:17 01:26:19 02:01:26 1129 225 40 29.19 / 02:03 08:23:53
Bike 65k 00:44:35 02:10:56 02:46:03 1126 221 41 29.78 / 02:00 09:08:30
Bike 86.7k 00:49:39 03:00:36 03:35:44 1138 229 41 28.8 / 02:04 09:58:10
Bike 90k 00:07:40 03:08:18 03:43:25 1136 228 41 28.67 / 02:05 10:05:51

T2 00:02:38 0.10km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:02:38 00:02:38 03:46:05 620 149 35 - / - 10:08:31

Run 01:57:03 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 5k 00:27:58 00:27:58 04:14:05 775 146 33 10.72 / 05:35 10:36:31
Run 7.7k 00:13:52 00:41:52 04:27:58 779 151 35 11.03 / 05:26 10:50:25
Run 10.2k 00:14:36 00:56:29 04:42:35 790 157 36 10.83 / 05:32 11:05:02
Run 15.4k 00:30:30 01:27:01 05:13:07 799 162 34 10.61 / 05:39 11:35:33
Run 18.1k 00:14:54 01:41:56 05:28:03 799 165 34 10.65 / 05:37 11:50:29
Run 21.1k 00:15:05 01:57:03 05:43:09 796 166 34 10.81 / 05:32 12:05:35