8th September 2019 | Mooloolaba, QLD, Australia

Ironman 70.3 Sunshine Coast (2019)

Mathew DENT (#1071)
Finished
GUN TIME:  06:59:53
Place
1331  OF 1418
Male
989  OF 1032
40-44
186  OF 190

Swim 00:35:21 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:35:21 00:35:21 00:35:21 847 677 132 3.22 / 18:36 07:07:11

T1 00:05:11 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:11 00:05:11 00:40:34 1113 820 152 - / - 07:12:24

Cycle 03:05:24 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 20.4k 00:38:47 00:38:47 01:19:22 1067 871 165 31.55 / 01:54 07:51:13
Bike 42k 00:45:32 01:24:20 02:04:56 1060 861 164 29.87 / 02:00 08:36:46
Bike 65k 00:44:28 02:08:50 02:49:26 1086 876 168 30.26 / 01:58 09:21:16
Bike 86.7k 00:48:45 02:57:36 03:38:12 1098 886 168 29.28 / 02:02 10:10:02
Bike 90k 00:07:46 03:05:24 03:45:59 1099 886 168 29.12 / 02:03 10:17:49

T2 00:05:59 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:59 00:05:59 03:51:59 1350 985 183 - / - 10:23:49

Run 03:07:52 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 5k 00:38:15 00:38:15 04:30:16 1319 982 181 7.84 / 07:39 11:02:06
Run 7.7k 00:18:10 00:56:27 04:48:28 1307 973 181 8.18 / 07:19 11:20:18
Run 10.2k 00:20:02 01:16:30 05:08:31 1311 973 180 7.99 / 07:30 11:40:21
Run 15.4k 00:56:33 02:13:05 06:05:06 1384 1013 188 6.94 / 08:38 12:36:56
Run 18.1k 00:27:38 02:40:45 06:32:45 1391 1016 188 6.75 / 08:52 13:04:36
Run 21.1k 00:27:05 03:07:52 06:59:52 1393 1017 189 6.73 / 08:54 13:31:43