Ironman 70.3 Sunshine Coast (2019)
Mathew DENT (#1071)
Finished
GUN TIME:
06:59:53
Place
1331
OF
1418
Male
989
OF
1032
40-44
186
OF
190
Swim 00:35:21 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:35:21 | 00:35:21 | 00:35:21 | 847 | 677 | 132 | 3.22 / 18:36 | 07:07:11 |
T1 00:05:11 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:11 | 00:05:11 | 00:40:34 | 1113 | 820 | 152 | - / - | 07:12:24 |
Cycle 03:05:24 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 20.4k | 00:38:47 | 00:38:47 | 01:19:22 | 1067 | 871 | 165 | 31.55 / 01:54 | 07:51:13 |
| Bike 42k | 00:45:32 | 01:24:20 | 02:04:56 | 1060 | 861 | 164 | 29.87 / 02:00 | 08:36:46 |
| Bike 65k | 00:44:28 | 02:08:50 | 02:49:26 | 1086 | 876 | 168 | 30.26 / 01:58 | 09:21:16 |
| Bike 86.7k | 00:48:45 | 02:57:36 | 03:38:12 | 1098 | 886 | 168 | 29.28 / 02:02 | 10:10:02 |
| Bike 90k | 00:07:46 | 03:05:24 | 03:45:59 | 1099 | 886 | 168 | 29.12 / 02:03 | 10:17:49 |
T2 00:05:59 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:59 | 00:05:59 | 03:51:59 | 1350 | 985 | 183 | - / - | 10:23:49 |
Run 03:07:52 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 5k | 00:38:15 | 00:38:15 | 04:30:16 | 1319 | 982 | 181 | 7.84 / 07:39 | 11:02:06 |
| Run 7.7k | 00:18:10 | 00:56:27 | 04:48:28 | 1307 | 973 | 181 | 8.18 / 07:19 | 11:20:18 |
| Run 10.2k | 00:20:02 | 01:16:30 | 05:08:31 | 1311 | 973 | 180 | 7.99 / 07:30 | 11:40:21 |
| Run 15.4k | 00:56:33 | 02:13:05 | 06:05:06 | 1384 | 1013 | 188 | 6.94 / 08:38 | 12:36:56 |
| Run 18.1k | 00:27:38 | 02:40:45 | 06:32:45 | 1391 | 1016 | 188 | 6.75 / 08:52 | 13:04:36 |
| Run 21.1k | 00:27:05 | 03:07:52 | 06:59:52 | 1393 | 1017 | 189 | 6.73 / 08:54 | 13:31:43 |
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