Ironman 70.3 Sunshine Coast (2019)
Darran GINN (#1085)
Finished
GUN TIME:
05:46:19
Place
952
OF
1418
Male
767
OF
1032
40-44
149
OF
190
Swim 00:37:44 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:37:44 | 00:37:44 | 00:37:44 | 1040 | 801 | 153 | 3.02 / 19:51 | 07:07:20 |
T1 00:06:33 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:33 | 00:06:33 | 00:44:18 | 1298 | 940 | 173 | - / - | 07:13:55 |
Cycle 02:53:05 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 20.4k | 00:36:26 | 00:36:26 | 01:20:46 | 787 | 683 | 125 | 33.59 / 01:47 | 07:50:22 |
| Bike 42k | 00:43:20 | 01:19:47 | 02:04:07 | 847 | 720 | 135 | 31.58 / 01:53 | 08:33:44 |
| Bike 65k | 00:40:25 | 02:00:13 | 02:44:33 | 825 | 706 | 133 | 32.43 / 01:50 | 09:14:10 |
| Bike 86.7k | 00:45:33 | 02:45:48 | 03:30:07 | 843 | 714 | 133 | 31.37 / 01:54 | 09:59:44 |
| Bike 90k | 00:07:16 | 02:53:05 | 03:37:25 | 849 | 719 | 135 | 31.19 / 01:55 | 10:07:02 |
T2 00:06:27 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:27 | 00:06:27 | 03:43:54 | 1364 | 994 | 185 | - / - | 10:13:31 |
Run 02:02:23 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 5k | 00:27:02 | 00:27:02 | 04:10:57 | 652 | 550 | 104 | 11.09 / 05:24 | 10:40:34 |
| Run 7.7k | 00:13:34 | 00:40:37 | 04:24:33 | 681 | 572 | 110 | 11.37 / 05:16 | 10:54:09 |
| Run 10.2k | 00:14:24 | 00:55:02 | 04:38:58 | 715 | 595 | 112 | 11.11 / 05:23 | 11:08:35 |
| Run 15.4k | 00:32:25 | 01:27:29 | 05:11:25 | 816 | 650 | 120 | 10.56 / 05:40 | 11:41:01 |
| Run 18.1k | 00:17:07 | 01:44:37 | 05:28:33 | 872 | 688 | 132 | 10.37 / 05:46 | 11:58:10 |
| Run 21.1k | 00:17:44 | 02:02:23 | 05:46:18 | 903 | 710 | 140 | 10.34 / 05:48 | 12:15:55 |
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