8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Adam HAZLETT (#1096)
Finished
GUN TIME:  04:39:18
Place
185  OF 1418
Male
173  OF 1032
40-44
32  OF 190

Swim 00:28:59 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:28:59 00:28:59 00:28:59 227 190 30 3.93 / 15:15 15:08:19

T1 00:02:26 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:26 00:02:26 00:31:26 82 69 6 - / - 23:50:46

Cycle 02:28:20 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 20.4k 00:32:20 00:32:20 01:03:48 201 196 34 37.84 / 01:35 23:49:48
Bike 42k 00:35:26 01:07:48 01:39:16 153 148 24 37.16 / 01:36 17:45:15
Bike 65k 00:35:33 01:43:23 02:14:50 166 162 26 37.72 / 01:35 10:07:30
Bike 86.7k 00:38:46 02:22:10 02:53:38 181 175 30 36.58 / 01:38 07:12:57
Bike 90k 00:06:09 02:28:20 02:59:48 185 179 32 36.4 / 01:38 01:19:08

T2 00:01:47 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:47 00:01:47 03:01:37 129 105 17 - / - 01:07:37

Run 01:37:38 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 5k 00:23:30 00:23:30 03:25:08 230 205 40 12.75 / 04:42 09:31:08
Run 7.7k 00:11:33 00:35:05 03:36:43 246 216 43 13.16 / 04:33 03:22:43
Run 10.2k 00:12:19 00:47:25 03:49:03 273 238 47 12.9 / 04:38 06:58:23
Run 15.4k 00:24:56 01:12:23 04:14:01 271 237 47 12.76 / 04:42 04:26:41
Run 18.1k 00:11:50 01:24:15 04:25:53 263 230 45 12.88 / 04:39 07:11:53
Run 21.1k 00:13:22 01:37:38 04:39:17 278 242 47 12.96 / 04:37 19:05:16