8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Heriyanto HERIYANTO (#1099)
Finished
GUN TIME:  07:16:50
Place
1367  OF 1418
Male
1005  OF 1032
40-44
188  OF 190

Swim 00:51:26 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:51:26 00:51:26 00:51:26 1396 1017 190 2.21 / 27:04 07:12:31

T1 00:06:02 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:02 00:06:02 00:57:30 1251 916 169 - / - 07:18:35

Cycle 03:12:33 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 20.4k 00:40:48 00:40:48 01:38:19 1226 954 185 29.99 / 02:00 07:59:25
Bike 42k 00:47:13 01:28:02 02:25:33 1193 940 183 28.62 / 02:05 08:46:39
Bike 65k 00:45:01 02:13:04 03:10:35 1178 934 179 29.3 / 02:02 09:31:41
Bike 86.7k 00:51:11 03:04:16 04:01:47 1195 935 178 28.22 / 02:07 10:22:53
Bike 90k 00:08:15 03:12:33 04:10:04 1200 937 179 28.04 / 02:08 10:31:09

T2 00:04:05 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:05 00:04:05 04:14:10 1127 844 159 - / - 10:35:15

Run 03:02:38 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 5k 00:38:33 00:38:33 04:52:44 1327 985 182 7.78 / 07:42 11:13:49
Run 7.7k 00:18:30 00:57:05 05:11:16 1317 980 182 8.09 / 07:24 11:32:21
Run 10.2k 00:24:03 01:21:09 05:35:20 1347 992 184 7.54 / 07:57 11:56:26
Run 15.4k 00:51:40 02:12:51 06:27:02 1380 1009 187 6.95 / 08:37 12:48:08
Run 18.1k 00:26:21 02:39:14 06:53:25 1388 1014 187 6.82 / 08:47 13:14:31
Run 21.1k 00:23:23 03:02:38 07:16:49 1387 1013 188 6.93 / 08:39 13:37:55