8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Ben INGERSOLE (#1106)
Finished
GUN TIME:  04:48:17
Place
287  OF 1418
Male
263  OF 1032
40-44
56  OF 190

Swim 00:25:49 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:25:49 00:25:49 00:25:49 56 53 6 4.41 / 13:35 19:09:56

T1 00:03:02 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:02 00:03:02 00:28:53 294 235 49 - / - 19:46:20

Cycle 02:34:33 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 20.4k 00:34:05 00:34:05 01:02:59 439 406 74 35.9 / 01:40 03:00:26
Bike 42k 00:37:44 01:11:50 01:40:44 363 342 66 35.07 / 01:42 21:18:11
Bike 65k 00:37:03 01:48:54 02:17:49 368 345 62 35.8 / 01:40 00:51:55
Bike 86.7k 00:39:33 02:28:29 02:57:23 345 327 64 35.03 / 01:42 06:48:10
Bike 90k 00:06:03 02:34:33 03:03:28 341 324 64 34.93 / 01:43 20:14:15

T2 00:02:05 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:05 00:02:05 03:05:35 285 217 35 - / - 09:09:41

Run 01:42:40 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 5k 00:23:59 00:23:59 03:29:35 276 242 47 12.5 / 04:47 00:47:02
Run 7.7k 00:12:06 00:36:06 03:41:42 311 273 52 12.79 / 04:41 14:05:49
Run 10.2k 00:12:38 00:48:46 03:54:22 337 297 59 12.54 / 04:46 08:11:49
Run 15.4k 00:26:15 01:15:02 04:20:38 348 303 65 12.31 / 04:52 21:11:25
Run 18.1k 00:13:13 01:28:17 04:33:53 357 311 63 12.29 / 04:52 12:51:20
Run 21.1k 00:14:21 01:42:40 04:48:16 389 338 68 12.33 / 04:51 03:25:42