8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Ralph MASSIE (#1130)
Finished
GUN TIME:  06:33:23
Place
1255  OF 1418
Male
948  OF 1032
40-44
180  OF 190

Swim 00:36:03 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:36:03 00:36:03 00:36:03 911 715 139 3.16 / 18:58 07:07:07

T1 00:05:18 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:18 00:05:18 00:41:22 1135 833 156 - / - 07:12:26

Cycle 03:14:52 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 20.4k 00:40:24 00:40:24 01:21:48 1202 944 182 30.28 / 01:58 07:52:52
Bike 42k 00:48:36 01:29:02 02:10:25 1221 953 185 28.3 / 02:07 08:41:30
Bike 65k 00:46:13 02:15:17 02:56:40 1217 951 184 28.82 / 02:04 09:27:44
Bike 86.7k 00:51:34 03:06:52 03:48:15 1229 949 183 27.83 / 02:09 10:19:20
Bike 90k 00:07:59 03:14:52 03:56:16 1233 952 185 27.7 / 02:09 10:27:20

T2 00:05:06 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:06 00:05:06 04:01:24 1294 949 178 - / - 10:32:28

Run 02:31:57 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 5k 00:37:23 00:37:23 04:38:48 1300 970 179 8.02 / 07:28 11:09:53
Run 7.7k 00:17:51 00:55:16 04:56:41 1282 955 179 8.35 / 07:10 11:27:46
Run 10.2k 00:19:24 01:14:42 05:16:07 1283 952 176 8.19 / 07:19 11:47:11
Run 15.4k 00:37:24 01:52:07 05:53:32 1255 938 176 8.24 / 07:16 12:24:36
Run 18.1k 00:20:00 02:12:08 06:13:33 1259 940 175 8.21 / 07:18 12:44:38
Run 21.1k 00:19:47 02:31:57 06:33:22 1254 937 175 8.33 / 07:12 13:04:26