8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

John SIMPSON (#1173)
Finished
GUN TIME:  05:43:58
Place
925  OF 1418
Male
751  OF 1032
40-44
146  OF 190

Swim 00:33:26 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:33:26 00:33:26 00:33:26 654 528 102 3.4 / 17:36 06:59:11

T1 00:06:49 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:49 00:06:49 00:40:17 1317 952 175 - / - 07:06:01

Cycle 02:58:31 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 20.4k 00:36:25 00:36:25 01:16:44 785 682 124 33.59 / 01:47 07:42:28
Bike 42k 00:44:11 01:20:38 02:00:56 903 757 145 31.25 / 01:55 08:26:41
Bike 65k 00:43:11 02:03:50 02:44:08 947 784 151 31.49 / 01:54 09:09:53
Bike 86.7k 00:47:12 02:51:04 03:31:22 953 787 154 30.4 / 01:58 09:57:06
Bike 90k 00:07:26 02:58:31 03:38:49 959 792 154 30.24 / 01:59 10:04:34

T2 00:05:04 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:04 00:05:04 03:43:54 1288 945 177 - / - 10:09:39

Run 02:00:01 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 5k 00:26:31 00:26:31 04:10:27 584 503 96 11.3 / 05:18 10:36:12
Run 7.7k 00:12:59 00:39:31 04:23:27 587 505 97 11.68 / 05:08 10:49:12
Run 10.2k 00:13:47 00:53:20 04:37:16 607 518 97 11.47 / 05:13 11:03:00
Run 15.4k 00:34:42 01:28:03 05:11:59 828 657 121 10.49 / 05:43 11:37:44
Run 18.1k 00:15:20 01:43:25 05:27:21 839 666 125 10.5 / 05:42 11:53:05
Run 21.1k 00:16:34 02:00:01 05:43:57 853 674 130 10.54 / 05:41 12:09:41