8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Grace STEVENS (#1250)
Finished
GUN TIME:  05:06:07
Place
466  OF 1418
Female
59  OF 386
40-44
5  OF 70

Swim 00:31:55 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:31:55 00:31:55 00:31:55 477 86 6 3.57 / 16:48 04:34:37

T1 00:02:32 0.10km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:02:32 00:02:32 00:34:29 106 16 3 - / - 03:43:51

Cycle 02:43:46 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 20.4k 00:35:23 00:35:23 01:09:53 634 68 6 34.58 / 01:44 13:52:35
Bike 42k 00:40:50 01:16:15 01:50:45 641 72 8 33.04 / 01:48 19:53:27
Bike 65k 00:38:32 01:54:48 02:29:18 613 68 7 33.97 / 01:45 02:05:20
Bike 86.7k 00:42:32 02:37:21 03:11:52 602 68 8 33.05 / 01:48 08:34:33
Bike 90k 00:06:24 02:43:46 03:18:17 597 66 8 32.97 / 01:49 12:24:19

T2 00:01:44 0.10km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:01:44 00:01:44 03:20:02 105 18 3 - / - 20:59:24

Run 01:46:02 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 5k 00:25:30 00:25:30 03:45:34 463 59 7 11.75 / 05:06 22:21:36
Run 7.7k 00:12:37 00:38:09 03:58:13 479 64 7 12.1 / 04:57 07:30:55
Run 10.2k 00:13:02 00:51:13 04:11:17 480 65 6 11.94 / 05:01 22:33:59
Run 15.4k 00:27:20 01:18:35 04:38:38 473 67 8 11.75 / 05:06 19:48:00
Run 18.1k 00:13:22 01:31:58 04:52:01 475 69 8 11.8 / 05:04 15:28:03
Run 21.1k 00:14:03 01:46:02 05:06:06 468 68 8 11.93 / 05:01 23:22:07