8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Nicole WARD (#1257)
Finished
GUN TIME:  04:41:31
Place
206  OF 1418
Female
15  OF 386
40-44
1  OF 70

Swim 00:26:40 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:26:40 00:26:40 00:26:40 75 5 1 4.27 / 14:02 20:49:22

T1 00:02:22 0.10km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:02:22 00:02:22 00:29:03 63 9 1 - / - 19:28:25

Cycle 02:33:45 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 20.4k 00:33:17 00:33:17 01:02:22 327 12 1 36.75 / 01:37 09:35:04
Bike 42k 00:37:33 01:10:51 01:39:56 306 12 1 35.55 / 01:41 18:42:38
Bike 65k 00:36:58 01:47:51 02:16:56 313 15 1 36.15 / 01:39 04:22:58
Bike 86.7k 00:39:24 02:27:17 02:56:21 304 14 1 35.31 / 01:41 13:39:03
Bike 90k 00:06:27 02:33:45 03:02:50 322 15 1 35.11 / 01:42 23:35:32

T2 00:01:44 0.10km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:01:44 00:01:44 03:04:35 104 17 2 - / - 22:43:57

Run 01:36:53 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 5k 00:23:28 00:23:28 03:28:04 228 24 2 12.78 / 04:41 15:07:26
Run 7.7k 00:11:17 00:34:46 03:39:22 218 22 2 13.28 / 04:30 18:05:24
Run 10.2k 00:12:02 00:46:49 03:51:26 243 28 2 13.06 / 04:35 20:40:48
Run 15.4k 00:25:10 01:12:02 04:16:37 260 32 2 12.82 / 04:40 23:55:59
Run 18.1k 00:12:05 01:24:07 04:28:44 260 32 2 12.9 / 04:38 06:14:46
Run 21.1k 00:12:45 01:36:53 04:41:30 258 32 2 13.06 / 04:35 19:30:52