8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Michael HANSON (#1306)
Finished
GUN TIME:  04:58:41
Place
396  OF 1418
Male
355  OF 1032
45-49
47  OF 174

Swim 00:33:09 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:33:09 00:33:09 00:33:09 623 503 72 3.43 / 17:27 05:05:25

T1 00:03:35 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:35 00:03:35 00:36:45 537 422 63 - / - 14:02:22

Cycle 02:35:37 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 20.4k 00:33:07 00:33:07 01:09:54 310 300 43 36.94 / 01:37 01:18:50
Bike 42k 00:39:03 01:12:11 01:48:58 385 360 54 34.9 / 01:43 09:41:15
Bike 65k 00:36:29 01:48:42 02:25:29 359 337 50 35.87 / 01:40 10:07:46
Bike 86.7k 00:40:52 02:29:36 03:06:23 382 358 55 34.77 / 01:43 20:35:19
Bike 90k 00:05:59 02:35:37 03:12:24 374 351 51 34.69 / 01:43 19:41:20

T2 00:01:43 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:43 00:01:43 03:14:09 101 85 7 - / - 15:06:25

Run 01:44:30 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 5k 00:25:11 00:25:11 03:39:21 414 362 41 11.9 / 05:02 18:41:38
Run 7.7k 00:12:33 00:37:46 03:51:56 445 389 48 12.23 / 04:54 14:47:32
Run 10.2k 00:12:53 00:50:41 04:04:51 441 386 47 12.07 / 04:58 18:43:47
Run 15.4k 00:27:03 01:17:45 04:31:55 442 386 45 11.88 / 05:02 19:54:12
Run 18.1k 00:13:05 01:30:52 04:45:02 434 378 44 11.95 / 05:01 14:50:38
Run 21.1k 00:13:37 01:44:30 04:58:40 427 370 42 12.11 / 04:57 11:37:37