8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

John WATTS (#1400)
Finished
GUN TIME:  05:00:34
Place
412  OF 1418
Male
367  OF 1032
45-49
49  OF 174

Swim 00:31:27 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:31:27 00:31:27 00:31:27 436 361 43 3.62 / 16:33 18:21:15

T1 00:03:05 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:05 00:03:05 00:34:34 314 252 31 - / - 23:01:01

Cycle 02:35:12 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 20.4k 00:33:54 00:33:54 01:08:29 420 392 65 36.09 / 01:39 09:38:17
Bike 42k 00:39:24 01:13:20 01:47:55 452 417 67 34.36 / 01:44 19:04:22
Bike 65k 00:37:18 01:50:39 02:25:14 437 408 66 35.24 / 01:42 13:25:01
Bike 86.7k 00:38:36 02:29:16 03:03:51 368 348 51 34.84 / 01:43 22:23:38
Bike 90k 00:05:54 02:35:12 03:09:47 362 342 48 34.79 / 01:43 23:16:14

T2 00:02:51 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:51 00:02:51 03:12:40 723 548 89 - / - 16:35:47

Run 01:47:52 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 5k 00:26:31 00:26:31 03:39:12 581 501 70 11.31 / 05:18 03:22:19
Run 7.7k 00:12:57 00:39:29 03:52:10 582 501 72 11.69 / 05:07 20:41:58
Run 10.2k 00:13:19 00:52:49 04:05:31 577 496 70 11.58 / 05:10 20:11:58
Run 15.4k 00:27:44 01:20:35 04:33:16 554 474 64 11.46 / 05:13 03:36:24
Run 18.1k 00:13:26 01:34:03 04:46:44 546 465 61 11.54 / 05:11 08:23:11
Run 21.1k 00:13:47 01:47:52 05:00:33 528 447 58 11.73 / 05:06 17:43:40