8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Katherine MACKAY (#1444)
Finished
GUN TIME:  05:15:42
Place
601  OF 1418
Female
88  OF 386
45-49
11  OF 70

Swim 00:32:55 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:32:55 00:32:55 00:32:55 594 115 12 3.46 / 17:19 07:14:14

T1 00:04:18 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:18 00:04:18 00:37:14 829 208 28 - / - 05:41:53

Cycle 02:37:36 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 20.4k 00:34:00 00:34:00 01:11:16 431 32 3 35.98 / 01:40 23:35:55
Bike 42k 00:39:23 01:13:25 01:50:41 457 36 3 34.32 / 01:44 11:31:59
Bike 65k 00:37:54 01:51:20 02:28:36 461 34 3 35.02 / 01:42 23:29:54
Bike 86.7k 00:39:54 02:31:15 03:08:31 433 29 3 34.39 / 01:44 07:03:10
Bike 90k 00:06:19 02:37:36 03:14:52 436 29 3 34.26 / 01:45 10:59:30

T2 00:02:26 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:02:26 00:02:26 03:17:19 491 112 11 - / - 06:11:58

Run 01:58:20 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 5k 00:28:12 00:28:12 03:45:33 800 155 18 10.63 / 05:38 12:36:51
Run 7.7k 00:14:18 00:42:32 03:59:52 824 166 21 10.86 / 05:31 03:11:11
Run 10.2k 00:14:19 00:56:52 04:14:13 813 165 21 10.76 / 05:34 02:58:51
Run 15.4k 00:30:55 01:27:48 04:45:09 822 169 25 10.52 / 05:42 13:03:08
Run 18.1k 00:14:38 01:42:28 04:59:49 816 170 25 10.59 / 05:39 10:37:48
Run 21.1k 00:15:51 01:58:20 05:15:41 819 171 26 10.69 / 05:36 14:40:20