8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Karen POTTS (#1454)
Finished
GUN TIME:  06:04:05
Place
1096  OF 1418
Female
236  OF 386
45-49
41  OF 70

Swim 00:40:42 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:40:42 00:40:42 00:40:42 1243 317 56 2.8 / 21:25 05:33:59

T1 00:04:23 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:23 00:04:23 00:45:06 870 221 32 - / - 11:25:03

Cycle 03:01:25 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 20.4k 00:38:04 00:38:04 01:23:12 1001 181 29 32.14 / 01:51 10:29:48
Bike 42k 00:44:46 01:22:52 02:08:00 1006 180 27 30.4 / 01:58 09:14:36
Bike 65k 00:43:27 02:06:20 02:51:28 1022 185 28 30.86 / 01:56 22:34:45
Bike 86.7k 00:47:26 02:53:48 03:38:56 1020 187 29 29.93 / 02:00 07:18:52
Bike 90k 00:07:36 03:01:25 03:46:33 1029 189 29 29.76 / 02:00 07:46:30

T2 00:05:01 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:01 00:05:01 03:51:35 1282 341 62 - / - 07:54:52

Run 02:12:27 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 5k 00:31:09 00:31:09 04:22:46 1072 244 40 9.62 / 06:13 18:09:22
Run 7.7k 00:20:25 00:51:36 04:43:12 1222 301 55 8.95 / 06:42 07:59:49
Run 10.2k 00:15:29 01:07:06 04:58:43 1179 283 49 9.11 / 06:34 06:51:59
Run 15.4k 00:33:17 01:40:25 05:32:02 1131 267 46 9.2 / 06:31 05:15:18
Run 18.1k 00:15:42 01:56:08 05:47:45 1106 264 46 9.35 / 06:25 22:24:21
Run 21.1k 00:16:18 02:12:27 06:04:04 1079 251 42 9.55 / 06:16 23:47:21