8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Adrienne RICHARDSON (#1457)
Finished
GUN TIME:  05:52:14
Place
1003  OF 1418
Female
203  OF 386
45-49
32  OF 70

Swim 00:39:37 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:39:37 00:39:37 00:39:37 1183 292 50 2.87 / 20:51 18:04:33

T1 00:04:35 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:35 00:04:35 00:44:14 946 241 38 - / - 03:09:10

Cycle 03:07:27 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 20.4k 00:40:05 00:40:05 01:24:20 1177 249 44 30.53 / 01:57 13:25:57
Bike 42k 00:46:47 01:26:53 02:11:08 1147 232 43 29 / 02:04 05:56:05
Bike 65k 00:44:27 02:11:22 02:55:37 1140 227 44 29.68 / 02:01 14:07:14
Bike 86.7k 00:48:22 02:59:45 03:44:00 1125 224 41 28.93 / 02:04 01:22:17
Bike 90k 00:07:40 03:07:27 03:51:42 1123 222 40 28.8 / 02:04 19:49:59

T2 00:03:40 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:40 00:03:40 03:55:23 1050 262 47 - / - 19:13:40

Run 01:56:48 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 5k 00:28:42 00:28:42 04:24:07 846 169 21 10.44 / 05:44 00:09:04
Run 7.7k 00:13:48 00:42:32 04:37:57 825 167 22 10.86 / 05:31 04:36:14
Run 10.2k 00:14:45 00:57:18 04:52:43 839 173 24 10.67 / 05:37 07:24:20
Run 15.4k 00:30:25 01:27:45 05:23:10 820 168 24 10.52 / 05:41 15:54:47
Run 18.1k 00:14:11 01:41:56 05:37:21 800 166 24 10.65 / 05:37 16:08:58
Run 21.1k 00:14:50 01:56:48 05:52:13 787 162 23 10.83 / 05:32 18:57:10