8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Leah SMITH (#1465)
Finished
GUN TIME:  05:34:11
Place
813  OF 1418
Female
143  OF 386
45-49
21  OF 70

Swim 00:32:37 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:32:37 00:32:37 00:32:37 549 103 11 3.49 / 17:10 13:01:41

T1 00:04:19 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:19 00:04:19 00:36:56 845 214 29 - / - 03:39:22

Cycle 02:54:44 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 20.4k 00:37:45 00:37:45 01:14:43 958 167 25 32.41 / 01:51 21:50:29
Bike 42k 00:45:06 01:22:53 01:59:51 1008 181 28 30.39 / 01:58 17:42:17
Bike 65k 00:40:33 02:03:28 02:40:25 936 158 21 31.58 / 01:53 09:36:11
Bike 86.7k 00:44:34 02:48:03 03:25:01 900 150 20 30.95 / 01:56 21:07:27
Bike 90k 00:06:39 02:54:44 03:31:41 892 146 19 30.9 / 01:56 10:27:27

T2 00:02:51 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:02:51 00:02:51 03:34:34 717 172 23 - / - 01:36:59

Run 01:59:35 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 5k 00:28:53 00:28:53 04:03:29 870 178 24 10.38 / 05:46 06:39:14
Run 7.7k 00:14:39 00:43:34 04:18:09 905 193 29 10.6 / 05:39 04:10:34
Run 10.2k 00:15:03 00:58:38 04:33:14 908 194 31 10.43 / 05:44 12:22:19
Run 15.4k 00:31:44 01:30:23 05:04:59 906 191 30 10.22 / 05:52 11:17:24
Run 18.1k 00:14:20 01:44:45 05:19:20 877 187 30 10.36 / 05:47 22:58:26
Run 21.1k 00:14:48 01:59:35 05:34:10 844 177 27 10.58 / 05:40 15:43:15