8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Paul CHADWICK (#1483)
Finished
GUN TIME:  05:15:15
Place
590  OF 1418
Male
506  OF 1032
50-54
47  OF 102

Swim 00:33:44 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:33:44 00:33:44 00:33:44 686 555 56 3.37 / 17:45 19:08:23

T1 00:03:27 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:27 00:03:27 00:37:13 477 378 35 - / - 06:25:12

Cycle 02:41:56 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 20.4k 00:33:53 00:33:53 01:11:07 416 390 29 36.11 / 01:39 12:02:26
Bike 42k 00:39:58 01:13:53 01:51:07 490 448 40 34.1 / 01:45 02:12:26
Bike 65k 00:38:18 01:52:12 02:29:26 493 452 41 34.75 / 01:43 10:34:05
Bike 86.7k 00:42:59 02:35:13 03:12:27 541 492 49 33.51 / 01:47 19:00:26
Bike 90k 00:06:42 02:41:56 03:19:11 552 501 50 33.34 / 01:47 05:07:09

T2 00:02:24 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:24 00:02:24 03:21:36 478 370 25 - / - 22:42:55

Run 01:53:36 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 5k 00:25:25 00:25:25 03:47:03 448 391 33 11.79 / 05:05 07:05:02
Run 7.7k 00:13:08 00:38:34 04:00:12 514 444 39 11.97 / 05:00 11:04:51
Run 10.2k 00:13:48 00:52:24 04:14:01 553 477 42 11.67 / 05:08 18:05:20
Run 15.4k 00:29:31 01:21:56 04:43:34 604 508 42 11.27 / 05:19 05:41:32
Run 18.1k 00:15:00 01:36:57 04:58:35 636 531 45 11.2 / 05:21 13:33:14
Run 21.1k 00:16:38 01:53:36 05:15:14 694 568 50 11.14 / 05:23 23:09:53