8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Mark COCHRANE (#1485)
Finished
GUN TIME:  04:52:33
Place
328  OF 1418
Male
299  OF 1032
50-54
20  OF 102

Swim 00:31:35 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:31:35 00:31:35 00:31:35 445 368 37 3.6 / 16:37 13:12:25

T1 00:03:23 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:23 00:03:23 00:34:59 446 353 32 - / - 04:19:10

Cycle 02:37:38 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 20.4k 00:33:27 00:33:27 01:08:28 348 332 20 36.59 / 01:38 20:42:38
Bike 42k 00:39:05 01:12:33 01:47:34 411 383 28 34.73 / 01:43 12:05:04
Bike 65k 00:37:50 01:50:26 02:25:25 423 394 30 35.31 / 01:41 06:09:36
Bike 86.7k 00:41:03 02:31:29 03:06:30 441 412 33 34.33 / 01:44 12:20:41
Bike 90k 00:06:07 02:37:38 03:12:39 438 409 33 34.25 / 01:45 14:43:29

T2 00:02:31 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:31 00:02:31 03:15:12 551 420 32 - / - 04:22:42

Run 01:37:19 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 5k 00:23:32 00:23:32 03:38:45 235 209 13 12.74 / 04:42 12:19:35
Run 7.7k 00:11:39 00:35:12 03:50:25 254 223 16 13.11 / 04:34 09:21:16
Run 10.2k 00:12:00 00:47:14 04:02:27 262 228 17 12.95 / 04:37 09:46:37
Run 15.4k 00:25:08 01:12:23 04:27:36 272 238 18 12.76 / 04:42 22:48:27
Run 18.1k 00:12:07 01:24:31 04:39:44 270 235 17 12.84 / 04:40 03:27:15
Run 21.1k 00:12:46 01:37:19 04:52:32 270 234 18 13 / 04:36 13:26:42