8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Paul GIDDINGS (#1495)
Finished
GUN TIME:  05:33:56
Place
808  OF 1418
Male
668  OF 1032
50-54
67  OF 102

Swim 00:36:23 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:36:23 00:36:23 00:36:23 936 735 71 3.13 / 19:09 07:10:00

T1 00:05:46 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:46 00:05:46 00:42:10 1215 892 86 - / - 07:15:47

Cycle 02:55:54 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 20.4k 00:38:09 00:38:09 01:20:20 1008 825 84 32.08 / 01:52 07:53:57
Bike 42k 00:43:56 01:22:06 02:04:18 969 802 79 30.68 / 01:57 08:37:55
Bike 65k 00:41:50 02:03:58 02:46:09 952 788 78 31.45 / 01:54 09:19:46
Bike 86.7k 00:44:47 02:48:46 03:30:58 915 763 76 30.82 / 01:56 10:04:34
Bike 90k 00:07:07 02:55:54 03:38:06 917 765 76 30.69 / 01:57 10:11:43

T2 00:04:01 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:01 00:04:01 03:42:08 1112 832 77 - / - 10:15:45

Run 01:51:45 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 5k 00:25:34 00:25:34 04:07:44 470 411 36 11.72 / 05:06 10:41:21
Run 7.7k 00:12:39 00:38:15 04:20:25 484 420 35 12.07 / 04:58 10:54:02
Run 10.2k 00:13:42 00:51:58 04:34:08 525 451 39 11.77 / 05:05 11:07:45
Run 15.4k 00:29:52 01:21:52 05:04:02 601 505 41 11.28 / 05:18 11:37:38
Run 18.1k 00:14:37 01:36:30 05:18:40 624 520 43 11.25 / 05:19 11:52:17
Run 21.1k 00:15:13 01:51:45 05:33:55 635 529 45 11.32 / 05:17 12:07:32