8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Rosco PCO (#1520)
Finished
GUN TIME:  06:53:26
Place
1313  OF 1418
Male
978  OF 1032
50-54
96  OF 102

Swim 00:35:01 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:35:01 00:35:01 00:35:01 813 651 65 3.25 / 18:26 06:57:58

T1 00:07:59 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:59 00:07:59 00:43:01 1369 994 96 - / - 07:05:58

Cycle 03:12:11 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 20.4k 00:40:23 00:40:23 01:23:26 1201 943 96 30.3 / 01:58 07:46:23
Bike 42k 00:46:39 01:27:03 02:10:06 1155 922 94 28.94 / 02:04 08:33:03
Bike 65k 00:45:34 02:12:39 02:55:42 1166 928 93 29.39 / 02:02 09:18:39
Bike 86.7k 00:51:37 03:04:18 03:47:21 1197 936 95 28.22 / 02:07 10:10:18
Bike 90k 00:07:52 03:12:11 03:55:14 1195 935 95 28.09 / 02:08 10:18:11

T2 00:04:15 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:15 00:04:15 03:59:31 1156 860 81 - / - 10:22:28

Run 02:53:52 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 5k 00:37:37 00:37:37 04:37:10 1306 974 96 7.97 / 07:31 11:00:07
Run 7.7k 00:20:10 00:57:49 04:57:21 1328 985 96 7.99 / 07:30 11:20:18
Run 10.2k 00:20:38 01:18:28 05:18:01 1332 985 96 7.79 / 07:41 11:40:58
Run 15.4k 00:47:15 02:05:45 06:05:18 1351 995 97 7.34 / 08:09 12:28:14
Run 18.1k 00:23:21 02:29:07 06:28:40 1355 997 98 7.28 / 08:14 12:51:37
Run 21.1k 00:24:44 02:53:52 06:53:25 1367 1003 99 7.28 / 08:14 13:16:22