Ironman 70.3 Sunshine Coast (2019)
Successfully added (#612) Clini Quicks to My Rivals
Gerald POSTHUMA (#1522)
Finished
GUN TIME:
06:44:27
Place
1288
OF
1418
Male
968
OF
1032
50-54
94
OF
102
Swim 00:50:31 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:50:31 | 00:50:31 | 00:50:31 | 1393 | 1015 | 101 | 2.25 / 26:35 | 07:24:00 |
T1 00:04:26 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:26 | 00:04:26 | 00:54:58 | 891 | 666 | 62 | - / - | 07:28:28 |
Cycle 02:59:24 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 20.4k | 00:38:54 | 00:38:54 | 01:33:54 | 1079 | 878 | 87 | 31.45 / 01:54 | 08:07:24 |
| Bike 42k | 00:46:42 | 01:25:38 | 02:20:38 | 1108 | 892 | 88 | 29.42 / 02:02 | 08:54:07 |
| Bike 65k | 00:41:59 | 02:07:39 | 03:02:38 | 1062 | 862 | 85 | 30.55 / 01:57 | 09:36:08 |
| Bike 86.7k | 00:44:43 | 02:52:23 | 03:47:23 | 984 | 812 | 82 | 30.17 / 01:59 | 10:20:53 |
| Bike 90k | 00:06:59 | 02:59:24 | 03:54:23 | 977 | 805 | 82 | 30.09 / 01:59 | 10:27:53 |
T2 00:04:07 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:07 | 00:04:07 | 03:58:31 | 1131 | 847 | 79 | - / - | 10:32:01 |
Run 02:45:53 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 5k | 00:42:05 | 00:42:05 | 04:40:38 | 1370 | 1007 | 98 | 7.12 / 08:25 | 11:14:08 |
| Run 7.7k | 00:21:57 | 01:04:04 | 05:02:37 | 1377 | 1009 | 98 | 7.21 / 08:19 | 11:36:07 |
| Run 10.2k | 00:21:58 | 01:26:03 | 05:24:36 | 1378 | 1011 | 99 | 7.11 / 08:26 | 11:58:06 |
| Run 15.4k | 00:43:30 | 02:09:34 | 06:08:07 | 1367 | 1002 | 99 | 7.13 / 08:24 | 12:41:37 |
| Run 18.1k | 00:19:08 | 02:28:44 | 06:27:17 | 1354 | 996 | 97 | 7.3 / 08:13 | 13:00:47 |
| Run 21.1k | 00:17:08 | 02:45:53 | 06:44:26 | 1335 | 984 | 96 | 7.63 / 07:51 | 13:17:56 |
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