8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Tim SMOOK (#1535)
Finished
GUN TIME:  07:24:53
Place
1379  OF 1418
Male
1011  OF 1032
50-54
98  OF 102

Swim 00:45:31 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:45:31 00:45:31 00:45:31 1353 997 97 2.5 / 23:57 07:15:42

T1 00:09:37 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:09:37 00:09:37 00:55:10 1390 1011 99 - / - 07:25:21

Cycle 03:31:08 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 20.4k 00:44:37 00:44:37 01:39:49 1364 1007 100 27.42 / 02:11 08:10:00
Bike 42k 00:53:06 01:37:45 02:32:57 1354 1005 100 25.77 / 02:19 09:03:08
Bike 65k 00:49:54 02:27:41 03:22:52 1348 1002 100 26.4 / 02:16 09:53:03
Bike 86.7k 00:54:29 03:22:11 04:17:23 1349 1003 100 25.72 / 02:19 10:47:34
Bike 90k 00:08:56 03:31:08 04:26:20 1353 1004 100 25.57 / 02:20 10:56:31

T2 00:07:31 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:31 00:07:31 04:33:54 1388 1011 99 - / - 11:04:04

Run 02:50:58 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 5k 00:43:16 00:43:16 05:17:10 1383 1013 100 6.93 / 08:39 11:47:21
Run 7.7k 00:20:53 01:04:10 05:38:04 1378 1010 99 7.19 / 08:20 12:08:15
Run 10.2k 00:20:42 01:24:54 05:58:48 1372 1007 98 7.2 / 08:19 12:28:59
Run 15.4k 00:43:55 02:08:50 06:42:44 1363 1001 98 7.17 / 08:21 13:12:55
Run 18.1k 00:21:09 02:30:00 07:03:54 1359 1000 99 7.23 / 08:17 13:34:05
Run 21.1k 00:20:57 02:50:58 07:24:52 1356 998 98 7.4 / 08:06 13:55:04