8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Luke WILLIAMS (#1545)
Finished
GUN TIME:  04:38:05
Place
169  OF 1418
Male
159  OF 1032
50-54
9  OF 102

Swim 00:31:31 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:31:31 00:31:31 00:31:31 442 366 36 3.61 / 16:35 06:40:38

T1 00:02:35 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:02:35 00:02:35 00:34:08 114 97 5 - / - 06:43:14

Cycle 02:32:50 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 20.4k 00:32:52 00:32:52 01:07:01 272 264 11 37.23 / 01:36 07:16:07
Bike 42k 00:37:20 01:10:13 01:44:22 265 256 14 35.88 / 01:40 07:53:28
Bike 65k 00:36:50 01:47:05 02:21:14 293 282 18 36.41 / 01:38 08:30:20
Bike 86.7k 00:39:48 02:26:54 03:01:03 298 286 19 35.4 / 01:41 09:10:10
Bike 90k 00:05:54 02:32:50 03:06:59 297 285 19 35.33 / 01:41 09:16:05

T2 00:01:49 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:01:49 00:01:49 03:08:49 142 116 6 - / - 09:17:55

Run 01:29:13 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 5k 00:22:49 00:22:49 03:31:40 170 158 6 13.14 / 04:33 09:40:46
Run 7.7k 00:10:46 00:33:36 03:42:27 157 146 6 13.74 / 04:21 09:51:33
Run 10.2k 00:10:57 00:44:35 03:53:26 144 134 5 13.72 / 04:22 10:02:32
Run 15.4k 00:22:48 01:07:25 04:16:15 132 123 6 13.7 / 04:22 10:25:22
Run 18.1k 00:10:33 01:17:59 04:26:50 115 108 4 13.92 / 04:18 10:35:56
Run 21.1k 00:11:13 01:29:13 04:38:04 106 99 4 14.18 / 04:13 10:47:10