8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Rowena EASTICK (#1558)
Finished
GUN TIME:  05:47:28
Place
966  OF 1418
Female
191  OF 386
50-54
16  OF 29

Swim 00:34:46 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim 1.9k 00:34:46 00:34:46 00:34:46 787 156 10 3.27 / 18:18 14:07:59

T1 00:03:28 0.10km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:03:28 00:03:28 00:38:15 488 105 7 - / - 08:54:48

Cycle 02:59:09 90.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 20.4k 00:37:35 00:37:35 01:15:52 931 155 12 32.55 / 01:50 18:29:05
Bike 42k 00:44:21 01:21:58 02:00:15 964 165 14 30.74 / 01:57 23:40:08
Bike 65k 00:43:07 02:05:06 02:43:23 980 171 14 31.17 / 01:55 10:43:16
Bike 86.7k 00:46:47 02:51:54 03:30:11 971 170 14 30.25 / 01:58 05:23:24
Bike 90k 00:07:13 02:59:09 03:37:26 969 170 14 30.14 / 01:59 06:07:19

T2 00:02:56 0.10km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:02:56 00:02:56 03:40:23 765 186 10 - / - 09:06:56

Run 02:07:02 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 5k 00:29:07 00:29:07 04:09:32 896 186 10 10.3 / 05:49 06:16:05
Run 7.7k 00:14:18 00:43:26 04:23:51 898 191 11 10.63 / 05:38 19:33:44
Run 10.2k 00:16:02 00:59:30 04:39:55 946 206 13 10.28 / 05:50 18:59:48
Run 15.4k 00:33:38 01:33:10 05:13:35 985 215 15 9.91 / 06:03 23:56:48
Run 18.1k 00:16:21 01:49:32 05:29:57 1000 225 15 9.91 / 06:03 10:46:30
Run 21.1k 00:17:28 02:07:02 05:47:27 1005 227 14 9.96 / 06:01 12:27:20