8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Donal WATTERS (#1623)
Finished
GUN TIME:  05:21:05
Place
654  OF 1418
Male
556  OF 1032
55-59
23  OF 55

Swim 00:36:42 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:36:42 00:36:42 00:36:42 964 753 37 3.1 / 19:19 11:09:06

T1 00:05:41 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:41 00:05:41 00:42:24 1204 885 48 - / - 07:41:28

Cycle 02:53:02 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 20.4k 00:36:43 00:36:43 01:19:08 818 704 32 33.33 / 01:47 09:58:12
Bike 42k 00:42:39 01:19:23 02:01:48 828 706 32 31.74 / 01:53 01:40:52
Bike 65k 00:41:50 02:01:14 02:43:40 859 728 35 32.16 / 01:51 17:36:04
Bike 86.7k 00:44:52 02:46:08 03:28:33 850 720 32 31.31 / 01:54 04:00:57
Bike 90k 00:06:52 02:53:02 03:35:27 847 717 32 31.2 / 01:55 19:54:31

T2 00:03:08 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:08 00:03:08 03:38:37 860 646 27 - / - 16:11:01

Run 01:42:25 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 5k 00:27:17 00:27:17 04:05:56 680 569 21 10.99 / 05:27 19:38:20
Run 7.7k 00:12:15 00:39:33 04:18:12 589 507 19 11.67 / 05:08 23:43:56
Run 10.2k 00:12:41 00:52:16 04:30:54 543 467 17 11.7 / 05:07 08:46:38
Run 15.4k 00:25:44 01:18:01 04:56:40 452 394 13 11.84 / 05:04 14:19:04
Run 18.1k 00:11:45 01:29:48 05:08:27 403 351 10 12.09 / 04:57 04:00:51
Run 21.1k 00:12:36 01:42:25 05:21:04 377 327 9 12.36 / 04:51 06:23:28