Ironman 70.3 Sunshine Coast (2019)
Wissam SALAMA (#184)
Finished
GUN TIME:
04:38:50
Place
174
OF
1418
Male
164
OF
1032
35-39
35
OF
188
Swim 00:35:32 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim 1.9k | 00:35:32 | 00:35:32 | 00:35:32 | 860 | 686 | 131 | 3.2 / 18:42 | 11:06:35 |
T1 00:03:21 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:03:21 | 00:03:21 | 00:38:54 | 434 | 344 | 60 | - / - | 15:26:38 |
Cycle 02:28:44 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 20.4k | 00:32:23 | 00:32:23 | 01:11:19 | 207 | 202 | 45 | 37.78 / 01:35 | 22:59:02 |
Bike 42k | 00:37:32 | 01:09:57 | 01:48:53 | 246 | 238 | 52 | 36.02 / 01:39 | 21:36:36 |
Bike 65k | 00:35:10 | 01:45:08 | 02:24:04 | 220 | 214 | 48 | 37.09 / 01:37 | 15:51:47 |
Bike 86.7k | 00:37:48 | 02:22:58 | 03:01:54 | 197 | 191 | 46 | 36.38 / 01:38 | 17:06:17 |
Bike 90k | 00:05:44 | 02:28:44 | 03:07:39 | 192 | 186 | 44 | 36.3 / 01:39 | 05:55:23 |
T2 00:03:12 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:03:12 | 00:03:12 | 03:10:53 | 884 | 664 | 125 | - / - | 03:31:56 |
Run 01:27:55 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 5k | 00:21:39 | 00:21:39 | 03:32:34 | 81 | 76 | 15 | 13.84 / 04:19 | 11:13:37 |
Run 7.7k | 00:10:27 | 00:32:08 | 03:43:02 | 84 | 79 | 16 | 14.37 / 04:10 | 19:20:46 |
Run 10.2k | 00:10:47 | 00:42:57 | 03:53:51 | 87 | 82 | 16 | 14.24 / 04:12 | 19:08:14 |
Run 15.4k | 00:22:39 | 01:05:38 | 04:16:32 | 89 | 83 | 16 | 14.07 / 04:15 | 06:27:35 |
Run 18.1k | 00:10:48 | 01:16:27 | 04:27:22 | 85 | 78 | 14 | 14.2 / 04:13 | 23:55:05 |
Run 21.1k | 00:11:26 | 01:27:55 | 04:38:49 | 84 | 77 | 14 | 14.39 / 04:10 | 16:19:52 |
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