8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Molly SWANSON (#276)
Finished
GUN TIME:  05:04:51
Place
452  OF 1418
Female
56  OF 386
25-29
14  OF 59

Swim 00:26:59 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:26:59 00:26:59 00:26:59 90 11 2 4.22 / 14:12 19:46:23

T1 00:02:35 0.10km

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:02:35 00:02:35 00:29:36 117 18 3 - / - 00:02:19

Cycle 02:44:07 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 20.4k 00:35:47 00:35:47 01:05:25 706 87 16 34.19 / 01:45 18:31:28
Bike 42k 00:39:30 01:15:18 01:44:56 568 59 12 33.46 / 01:47 19:24:19
Bike 65k 00:39:25 01:54:45 02:24:23 609 67 12 33.98 / 01:45 01:23:46
Bike 86.7k 00:42:43 02:37:30 03:07:08 607 69 12 33.02 / 01:49 04:59:51
Bike 90k 00:06:35 02:44:07 03:13:44 605 70 12 32.9 / 01:49 08:33:07

T2 00:02:16 0.10km

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:02:16 00:02:16 03:16:02 400 90 18 - / - 09:58:45

Run 01:48:47 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 5k 00:25:38 00:25:38 03:41:42 477 63 17 11.69 / 05:07 05:34:25
Run 7.7k 00:12:08 00:37:48 03:53:51 448 57 16 12.21 / 04:54 00:59:55
Run 10.2k 00:12:58 00:50:47 04:06:51 447 58 16 12.04 / 04:58 01:39:34
Run 15.4k 00:28:00 01:18:49 04:34:52 477 69 19 11.72 / 05:07 21:37:35
Run 18.1k 00:13:46 01:32:36 04:48:40 495 74 19 11.72 / 05:06 11:08:03
Run 21.1k 00:16:09 01:48:47 05:04:50 552 86 22 11.63 / 05:09 12:10:54