8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Lyndsey FOSTER (#307)
Finished
GUN TIME:  05:00:11
Place
409  OF 1418
Female
44  OF 386
35-39
10  OF 63

Swim 00:34:23 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:34:23 00:34:23 00:34:23 740 145 29 3.31 / 18:06 09:50:02

T1 00:03:23 0.10km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:03:23 00:03:23 00:37:48 449 94 20 - / - 15:13:26

Cycle 02:40:47 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 20.4k 00:34:44 00:34:44 01:12:34 531 46 11 35.23 / 01:42 09:41:32
Bike 42k 00:40:21 01:15:07 01:52:56 561 58 15 33.54 / 01:47 02:48:35
Bike 65k 00:38:17 01:53:25 02:31:15 547 52 14 34.38 / 01:44 12:06:53
Bike 86.7k 00:41:09 02:34:36 03:12:26 514 45 11 33.64 / 01:46 17:21:24
Bike 90k 00:06:09 02:40:47 03:18:37 511 44 10 33.58 / 01:47 12:44:15

T2 00:02:27 0.10km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:02:27 00:02:27 03:21:05 497 115 26 - / - 02:40:03

Run 01:39:04 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 5k 00:25:03 00:25:03 03:46:09 400 51 12 11.97 / 05:00 00:41:47
Run 7.7k 00:11:46 00:36:50 03:57:56 364 46 10 12.53 / 04:47 14:20:15
Run 10.2k 00:11:57 00:48:49 04:09:55 340 42 10 12.53 / 04:47 12:12:13
Run 15.4k 00:25:25 01:14:15 04:35:21 321 39 10 12.44 / 04:49 20:00:59
Run 18.1k 00:12:07 01:26:24 04:47:30 313 39 9 12.56 / 04:46 10:29:48
Run 21.1k 00:12:39 01:39:04 05:00:10 306 39 9 12.77 / 04:41 15:49:08