8th September 2019 | Mooloolaba, QLD, Australia

Ironman 70.3 Sunshine Coast (2019)

Laura ARMSTRONG (#41)
Finished
GUN TIME:  04:24:00
Place
73  OF 1418
Female
3  OF 386
Pro
3  OF 8

Swim 00:28:01 1.90km

Location Split Swim Time Race Time Pos Div Gen Speed/Pace TOD
Swim 1.9k 00:28:01 00:28:01 00:28:01 147 6 22 4.07 / 14:44 06:29:01

T1 00:02:21 0.10km

Location Split T1 Time Race Time Pos Div Gen Speed/Pace TOD
T1 00:02:21 00:02:21 00:30:23 59 5 8 - / - 06:31:23

Cycle 02:27:07 90.0km

Location Split Cycle Time Race Time Pos Div Gen Speed/Pace TOD
Bike 20.4k 00:32:16 00:32:16 01:02:40 187 3 5 38.25 / 01:34 07:03:40
Bike 42k 00:36:04 01:08:20 01:38:44 179 4 6 36.00 / 01:40 07:39:44
Bike 65k 00:35:18 01:43:38 02:14:02 174 4 6 39.43 / 01:32 08:15:02
Bike 86.7k 00:37:28 02:21:07 02:51:31 157 3 4 35.19 / 01:43 08:52:31
Bike 90k 00:05:59 02:27:07 02:57:30 161 3 5 39.60 / 01:48 08:58:30

T2 00:01:36 0.10km

Location Split T2 Time Race Time Pos Div Gen Speed/Pace TOD
T2 00:01:36 00:01:36 02:59:07 54 4 9 - / - 09:00:07

Run 01:24:53 21.1km

Location Split Run Time Race Time Pos Div Gen Speed/Pace TOD
Run 5k 00:21:04 00:21:04 03:20:12 55 3 3 14.29 / 04:12 09:21:12
Run 7.7k 00:09:57 00:31:01 03:30:09 44 3 3 18.00 / 03:41 09:31:09
Run 10.2k 00:10:25 00:41:26 03:40:34 45 3 3 15.00 / 04:10 09:41:34
Run 15.4k 00:22:01 01:03:28 04:02:35 51 3 3 14.18 / 04:14 10:03:35
Run 18.1k 00:10:35 01:14:03 04:13:11 49 3 3 16.20 / 03:55 10:14:11
Run 21.1k 00:10:49 01:24:53 04:24:00 45 2 2 18.00 / 03:36 10:25:00