8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Ryan HELG (#513)
Finished
GUN TIME:  04:59:27
Place
405  OF 1418
Male
362  OF 1032
25-29
40  OF 98

Swim 00:25:48 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:25:48 00:25:48 00:25:48 55 52 8 4.41 / 13:35 06:33:12

T1 00:03:35 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:35 00:03:35 00:29:24 531 418 48 - / - 06:36:48

Cycle 02:42:36 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 20.4k 00:34:10 00:34:10 01:03:36 446 411 43 35.81 / 01:40 07:10:59
Bike 42k 00:38:32 01:12:43 01:42:09 418 388 40 34.64 / 01:43 07:49:33
Bike 65k 00:37:55 01:50:40 02:20:06 439 410 43 35.23 / 01:42 08:27:29
Bike 86.7k 00:44:58 02:35:40 03:05:06 558 508 47 33.41 / 01:47 09:12:29
Bike 90k 00:06:55 02:42:36 03:12:02 570 513 47 33.2 / 01:48 09:19:26

T2 00:03:32 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:32 00:03:32 03:15:35 1014 757 78 - / - 09:22:59

Run 01:43:49 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 5k 00:23:23 00:23:23 03:39:00 223 201 28 12.82 / 04:40 09:46:24
Run 7.7k 00:11:57 00:35:21 03:50:58 269 236 28 13.06 / 04:35 09:58:22
Run 10.2k 00:13:05 00:48:28 04:04:05 326 286 35 12.62 / 04:45 10:11:29
Run 15.4k 00:28:23 01:16:53 04:32:30 408 357 43 12.01 / 04:59 10:39:53
Run 18.1k 00:13:04 01:29:58 04:45:35 409 357 44 12.07 / 04:58 10:52:59
Run 21.1k 00:13:50 01:43:49 04:59:26 411 358 43 12.19 / 04:55 11:06:50