8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Natasha HELSHAM (#585)
Finished
GUN TIME:  06:35:12
Place
1264  OF 1418
Female
312  OF 386
25-29
52  OF 59

Swim 00:43:29 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:43:29 00:43:29 00:43:29 1320 347 56 2.62 / 22:53 07:15:47

T1 00:04:37 0.10km

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:04:37 00:04:37 00:48:07 952 243 42 - / - 07:20:25

Cycle 03:25:26 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 20.4k 00:43:17 00:43:17 01:31:25 1325 332 55 28.27 / 02:07 08:03:43
Bike 42k 00:50:57 01:34:15 02:22:24 1316 324 53 26.73 / 02:14 08:54:42
Bike 65k 00:48:55 02:23:12 03:11:20 1312 325 53 27.23 / 02:12 09:43:38
Bike 86.7k 00:53:40 03:16:53 04:05:02 1313 326 53 26.42 / 02:16 10:37:19
Bike 90k 00:08:31 03:25:26 04:13:34 1320 331 54 26.28 / 02:16 10:45:52

T2 00:04:43 0.10km

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:43 00:04:43 04:18:19 1239 326 50 - / - 10:50:36

Run 02:16:51 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 5k 00:36:17 00:36:17 04:54:37 1270 320 53 8.26 / 07:15 11:26:54
Run 7.7k 00:15:53 00:52:11 05:10:31 1235 308 53 8.85 / 06:46 11:42:48
Run 10.2k 00:16:49 01:09:02 05:27:22 1208 298 53 8.86 / 06:46 11:59:39
Run 15.4k 00:33:51 01:42:54 06:01:14 1161 280 49 8.97 / 06:40 12:33:31
Run 18.1k 00:16:52 01:59:47 06:18:07 1149 277 49 9.06 / 06:37 12:50:25
Run 21.1k 00:17:03 02:16:51 06:35:11 1138 272 49 9.25 / 06:29 13:07:29