8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Narissah SHAW (#604)
Finished
GUN TIME:  05:22:10
Place
670  OF 1418
Female
102  OF 386
25-29
21  OF 59

Swim 00:32:14 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:32:14 00:32:14 00:32:14 511 95 23 3.53 / 16:58 07:04:09

T1 00:04:35 0.10km

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:04:35 00:04:35 00:36:50 941 238 41 - / - 00:08:46

Cycle 02:52:50 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 20.4k 00:37:18 00:37:18 01:14:10 885 142 25 32.8 / 01:49 20:39:25
Bike 42k 00:42:01 01:19:20 01:56:12 826 122 21 31.75 / 01:53 17:58:08
Bike 65k 00:41:01 02:00:23 02:37:15 835 124 21 32.39 / 01:51 17:45:51
Bike 86.7k 00:45:35 02:46:00 03:22:51 848 130 22 31.33 / 01:54 08:38:07
Bike 90k 00:06:48 02:52:50 03:29:41 841 129 22 31.24 / 01:55 00:24:57

T2 00:03:30 0.10km

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:03:30 00:03:30 03:33:13 1003 254 40 - / - 02:35:08

Run 01:48:54 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 5k 00:26:56 00:26:56 04:00:11 641 100 21 11.13 / 05:23 17:28:46
Run 7.7k 00:13:14 00:40:11 04:13:26 647 101 22 11.49 / 05:13 19:42:01
Run 10.2k 00:13:20 00:53:32 04:26:47 620 95 22 11.42 / 05:14 05:22:02
Run 15.4k 00:28:05 01:21:39 04:54:53 595 95 23 11.31 / 05:18 12:33:29
Run 18.1k 00:13:21 01:35:02 05:08:16 580 92 23 11.42 / 05:15 08:10:12
Run 21.1k 00:13:51 01:48:54 05:22:09 556 88 23 11.62 / 05:09 20:00:44