8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Sean GOLDEN (#657)
Finished
GUN TIME:  04:43:40
Place
231  OF 1418
Male
211  OF 1032
30-34
38  OF 136

Swim 00:32:09 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:32:09 00:32:09 00:32:09 502 411 57 3.54 / 16:55 16:19:03

T1 00:03:47 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:47 00:03:47 00:35:58 618 475 63 - / - 09:06:11

Cycle 02:32:02 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 20.4k 00:32:52 00:32:52 01:08:51 268 260 44 37.24 / 01:36 02:19:04
Bike 42k 00:37:39 01:10:32 01:46:32 288 277 48 35.71 / 01:40 06:40:05
Bike 65k 00:36:04 01:46:38 02:22:37 275 266 46 36.57 / 01:38 02:16:11
Bike 86.7k 00:39:32 02:26:11 03:02:10 280 268 46 35.58 / 01:41 05:42:24
Bike 90k 00:05:50 02:32:02 03:08:01 273 261 44 35.51 / 01:41 07:38:15

T2 00:01:42 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:42 00:01:42 03:09:45 90 76 20 - / - 13:03:19

Run 01:33:52 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 5k 00:24:12 00:24:12 03:33:58 298 260 48 12.39 / 04:50 02:34:12
Run 7.7k 00:11:06 00:35:19 03:45:05 263 232 43 13.07 / 04:35 21:21:59
Run 10.2k 00:11:27 00:46:47 03:56:34 242 215 42 13.07 / 04:35 10:13:28
Run 15.4k 00:23:51 01:10:40 04:20:27 216 195 40 13.07 / 04:35 19:24:00
Run 18.1k 00:11:29 01:22:10 04:31:57 211 190 39 13.21 / 04:32 06:05:30
Run 21.1k 00:11:40 01:33:52 04:43:39 188 173 38 13.48 / 04:26 07:50:32