8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Ben RUSSELL (#717)
Finished
GUN TIME:  04:52:18
Place
323  OF 1418
Male
296  OF 1032
30-34
49  OF 136

Swim 00:29:07 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:29:07 00:29:07 00:29:07 235 198 37 3.91 / 15:19 17:11:26

T1 00:03:38 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:38 00:03:38 00:32:46 563 438 59 - / - 04:31:45

Cycle 02:39:01 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 20.4k 00:34:23 00:34:23 01:07:11 475 438 63 35.58 / 01:41 11:26:10
Bike 42k 00:38:59 01:13:24 01:46:13 456 421 61 34.32 / 01:44 07:08:30
Bike 65k 00:37:58 01:51:24 02:24:11 463 429 63 35 / 01:42 06:46:30
Bike 86.7k 00:41:17 02:32:42 03:05:30 464 432 63 34.06 / 01:45 21:41:09
Bike 90k 00:06:17 02:39:01 03:11:48 466 433 63 33.95 / 01:46 13:47:27

T2 00:01:43 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:43 00:01:43 03:13:33 97 81 22 - / - 06:59:12

Run 01:38:42 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 5k 00:22:07 00:22:07 03:35:42 113 106 28 13.55 / 04:25 23:01:21
Run 7.7k 00:10:33 00:32:42 03:46:16 110 103 27 14.12 / 04:14 16:28:35
Run 10.2k 00:11:15 00:43:59 03:57:33 119 111 28 13.91 / 04:18 03:36:32
Run 15.4k 00:26:29 01:10:30 04:24:04 209 189 39 13.1 / 04:34 21:13:03
Run 18.1k 00:14:04 01:24:35 04:38:09 271 236 47 12.83 / 04:40 05:50:28
Run 21.1k 00:14:06 01:38:42 04:52:17 298 261 50 12.82 / 04:40 11:04:35