8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Alice CLARKE (#759)
Finished
GUN TIME:  05:14:36
Place
581  OF 1418
Female
83  OF 386
30-34
18  OF 54

Swim 00:31:15 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:31:15 00:31:15 00:31:15 419 70 14 3.64 / 16:27 09:45:13

T1 00:03:11 0.10km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:11 00:03:11 00:34:27 354 72 16 - / - 15:35:05

Cycle 02:53:36 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 20.4k 00:37:43 00:37:43 01:12:12 952 165 29 32.44 / 01:50 07:22:49
Bike 42k 00:43:33 01:21:18 01:55:47 936 155 28 30.99 / 01:56 08:13:04
Bike 65k 00:40:34 02:01:53 02:36:22 885 142 25 31.99 / 01:52 21:57:00
Bike 86.7k 00:44:44 02:46:39 03:21:08 863 135 25 31.21 / 01:55 17:48:25
Bike 90k 00:06:56 02:53:36 03:28:05 865 138 26 31.1 / 01:55 00:28:42

T2 00:02:01 0.10km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:01 00:02:01 03:30:08 240 51 11 - / - 09:34:05

Run 01:44:26 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 5k 00:25:36 00:25:36 03:55:45 474 62 12 11.71 / 05:07 05:53:03
Run 7.7k 00:12:27 00:38:05 04:08:14 472 60 11 12.12 / 04:56 15:18:52
Run 10.2k 00:12:57 00:51:04 04:21:13 472 63 14 11.98 / 05:00 09:41:50
Run 15.4k 00:27:11 01:18:16 04:48:26 462 63 14 11.8 / 05:04 21:39:03
Run 18.1k 00:12:49 01:31:07 05:01:16 448 60 12 11.91 / 05:02 07:45:14
Run 21.1k 00:13:18 01:44:26 05:14:35 425 57 12 12.12 / 04:57 00:48:33