8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Alice OHARA (#781)
Finished
GUN TIME:  05:57:24
Place
1045  OF 1418
Female
217  OF 386
30-34
39  OF 54

Swim 00:36:31 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:36:31 00:36:31 00:36:31 949 207 37 3.12 / 19:13 07:05:28

T1 00:04:33 0.10km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:33 00:04:33 00:41:05 921 233 40 - / - 07:10:03

Cycle 03:08:37 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 20.4k 00:38:58 00:38:58 01:20:05 1086 204 33 31.39 / 01:54 07:49:03
Bike 42k 00:47:12 01:26:12 02:07:18 1123 222 36 29.23 / 02:03 08:36:16
Bike 65k 00:44:42 02:10:55 02:52:02 1125 220 36 29.78 / 02:00 09:20:59
Bike 86.7k 00:49:54 03:00:50 03:41:57 1141 232 36 28.76 / 02:05 10:10:55
Bike 90k 00:07:45 03:08:37 03:49:43 1144 233 36 28.62 / 02:05 10:18:41

T2 00:03:53 0.10km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:53 00:03:53 03:53:38 1090 274 44 - / - 10:22:36

Run 02:03:44 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 5k 00:32:47 00:32:47 04:26:26 1159 274 44 9.14 / 06:33 10:55:24
Run 7.7k 00:14:50 00:47:39 04:41:18 1113 257 42 9.69 / 06:11 11:10:16
Run 10.2k 00:15:16 01:02:56 04:56:36 1075 243 41 9.72 / 06:10 11:25:33
Run 15.4k 00:31:51 01:34:49 05:28:28 1024 232 37 9.74 / 06:09 11:57:26
Run 18.1k 00:14:36 01:49:27 05:43:06 998 223 36 9.92 / 06:02 12:12:04
Run 21.1k 00:14:16 02:03:44 05:57:23 930 202 34 10.23 / 05:51 12:26:21