8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Kate PASCOE (#782)
Finished
GUN TIME:  05:44:14
Place
927  OF 1418
Female
175  OF 386
30-34
30  OF 54

Swim 00:40:16 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:40:16 00:40:16 00:40:16 1224 306 48 2.83 / 21:11 07:11:45

T1 00:05:01 0.10km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:01 00:05:01 00:45:19 1072 276 43 - / - 07:16:48

Cycle 03:09:55 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 20.4k 00:41:02 00:41:02 01:26:23 1235 278 41 29.82 / 02:00 07:57:52
Bike 42k 00:48:34 01:29:37 02:14:58 1231 274 42 28.11 / 02:08 08:46:27
Bike 65k 00:44:47 02:14:25 02:59:46 1207 262 39 29.01 / 02:04 09:31:15
Bike 86.7k 00:47:48 03:02:15 03:47:36 1163 242 38 28.54 / 02:06 10:19:04
Bike 90k 00:07:39 03:09:55 03:55:16 1161 241 38 28.43 / 02:06 10:26:45

T2 00:02:51 0.10km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:51 00:02:51 03:58:09 721 175 30 - / - 10:29:38

Run 01:46:02 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 5k 00:25:44 00:25:44 04:23:54 486 65 13 11.65 / 05:08 10:55:23
Run 7.7k 00:12:37 00:38:22 04:36:32 496 67 15 12.03 / 04:59 11:08:01
Run 10.2k 00:13:07 00:51:31 04:49:41 498 71 17 11.87 / 05:03 11:21:10
Run 15.4k 00:27:35 01:19:07 05:17:17 496 73 18 11.67 / 05:08 11:48:46
Run 18.1k 00:13:08 01:32:16 05:30:26 481 71 18 11.76 / 05:05 12:01:55
Run 21.1k 00:13:45 01:46:02 05:44:13 469 69 18 11.93 / 05:01 12:15:42