8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Kahli SEYMOUR (#786)
Finished
GUN TIME:  05:05:02
Place
457  OF 1418
Female
57  OF 386
30-34
14  OF 54

Swim 00:35:21 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:35:21 00:35:21 00:35:21 848 171 30 3.22 / 18:36 06:45:21

T1 00:02:36 0.10km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:02:36 00:02:36 00:37:59 126 22 3 - / - 06:47:59

Cycle 02:39:43 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 20.4k 00:33:48 00:33:48 01:11:49 401 24 4 36.19 / 01:39 07:21:49
Bike 42k 00:39:38 01:13:28 01:51:28 462 38 7 34.29 / 01:44 08:01:28
Bike 65k 00:37:38 01:51:07 02:29:07 451 31 6 35.09 / 01:42 08:39:07
Bike 86.7k 00:42:12 02:33:21 03:11:21 480 38 7 33.92 / 01:46 09:21:21
Bike 90k 00:06:20 02:39:43 03:17:43 481 38 7 33.8 / 01:46 09:27:43

T2 00:01:53 0.10km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:01:53 00:01:53 03:19:38 169 35 7 - / - 09:29:38

Run 01:45:21 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 5k 00:24:44 00:24:44 03:44:24 356 45 7 12.12 / 04:56 09:54:24
Run 7.7k 00:12:07 00:36:53 03:56:32 372 48 9 12.52 / 04:47 10:06:32
Run 10.2k 00:12:36 00:49:31 04:09:10 384 48 10 12.35 / 04:51 10:19:10
Run 15.4k 00:28:19 01:17:51 04:37:30 447 57 12 11.86 / 05:03 10:47:30
Run 18.1k 00:13:37 01:31:29 04:51:08 455 62 14 11.86 / 05:03 11:01:08
Run 21.1k 00:13:51 01:45:21 05:05:01 454 63 14 12.01 / 04:59 11:15:01