8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

James PAYNE (#919)
Finished
GUN TIME:  06:38:17
Place
1273  OF 1418
Male
958  OF 1032
35-39
174  OF 188

Swim 00:42:07 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:42:07 00:42:07 00:42:07 1287 952 171 2.7 / 22:10 06:58:49

T1 00:04:39 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:39 00:04:39 00:46:48 970 722 144 - / - 07:03:30

Cycle 03:15:56 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 20.4k 00:40:22 00:40:22 01:27:11 1198 942 168 30.31 / 01:58 07:43:54
Bike 42k 00:47:22 01:27:46 02:14:35 1183 936 166 28.71 / 02:05 08:31:18
Bike 65k 00:46:25 02:14:12 03:01:02 1199 941 172 29.05 / 02:03 09:17:44
Bike 86.7k 00:53:42 03:07:55 03:54:45 1247 957 173 27.68 / 02:10 10:11:27
Bike 90k 00:07:59 03:15:56 04:02:45 1248 957 174 27.55 / 02:10 10:19:28

T2 00:04:03 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:03 00:04:03 04:06:50 1121 838 158 - / - 10:23:33

Run 02:31:24 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 5k 00:36:10 00:36:10 04:43:01 1269 950 175 8.29 / 07:14 10:59:44
Run 7.7k 00:17:16 00:53:27 05:00:18 1259 944 173 8.64 / 06:56 11:17:01
Run 10.2k 00:17:26 01:10:55 05:17:46 1239 929 171 8.62 / 06:57 11:34:29
Run 15.4k 00:39:24 01:50:20 05:57:11 1240 930 170 8.37 / 07:09 12:13:54
Run 18.1k 00:19:31 02:09:52 06:16:43 1243 929 169 8.36 / 07:10 12:33:26
Run 21.1k 00:21:31 02:31:24 06:38:16 1251 936 172 8.36 / 07:10 12:54:58